One of the many reasons that people decide to get active with aerial yoga in the first place is to find a way of getting away from the stresses and strains of modern life. However, in this lies a certain amount of irony – that modern life can often prevent us from getting into the yoga trapeze.
This can result in people investing in a whole host of equipment, including the swing itself, yoga clothing and paying for classes yet never taking full advantage of the practice.
But, we understand!
Life can get in the way, and you can often feel shattered from a hectic day at work – the last thing you want to do is get active with aerial yoga and hop into your yoga hammock to workout for an hour – especially when your favorite TV show is just about to start.
However, it is important to maintain your practice, and in this article, we will be looking at how you can do this and remain motivated to do so. Before you know it, you will have an aerial yoga schedule that everyone will be asking ‘how do you stay so motivated?’
Why Is It Important To Maintain A Regular Practice?
You will likely be aware that when taking part in a regular yoga practice, whether up in the air or down on the mat, your body will adjust to the asanas and you will start to find things easier.
But, if you do not keep this up, it won’t be long before your body starts to go stiff and you aren’t as easily able to get into poses that you once found extremely easy.
One of the best reasons to remain motivated, practice often and stay active with aerial yoga is to retain those high levels of flexibility. This isn’t only good to impress other people with your agile nature but is also important for ease of movement and feeling healthier in yourself.
What’s more, yoga is known to calm the mind, and the inversions associated with aerial yoga will certainly leave you feeling stress-free and relaxed.
Indulging in a regular practice will ensure that you always feel at your best, mentally and that you are ready to take on whatever life may throw at you.
The positions that you get into when taking part in an at-home aerial yoga workout will mean that the inner workings of your body are taken care of.
Improved digestion and opened airways are some of the most common internal health improvements experienced by those who commit to stay active with aerial yoga and do regular sessions.
But you will also notice that you experience far less muscular pain and aches and for those who have struggled with limited movement in the past, there could be a significant improvement,
It isn’t difficult to see that keeping up with a yoga practice can yield a whole world of benefits, but it isn’t always that easy to stay motivated and make the most of your practice.
How Can I Stay Active With Aerial Yoga On A Busy Schedule?
Most of us have demanding jobs that take up a lot of our time, and when the workday is over, many people simply want to grab something to eat and relax. The thought of donning your yoga gear and hopping in the yoga swing sometimes couldn’t be further from your mind.
Additionally, with so many social and family commitments, many modern people don’t have the time to incorporate a regular aerial yoga practice – but that isn’t necessarily true.
Let’s take a look at some essential ways that you can ensure a regular and effective practice, regardless of how busy your life may be.
Change How You Think About Aerial Yoga
Since we all have a wealth of commitments, it can be easy to put yoga up there with the rest of them – but is your aerial yoga practice really an obligation, or something that you enjoy doing? If you can safely say that it is the latter, then why not treat it as such?
There should be no reason that you dread your aerial yoga workout, if you enjoy doing it, try not to think of it as another commitment.
Looking at it with a fresh perspective can make it more appealing even if you are feeling exceptionally tired from a long day at work, or a little worse for wear after a hectic weekend of social engagements.
Your aerial yoga session should be a chance for you to unwind and disconnect from the stresses that other parts of your life bring. Treat it this way, and you will likely find yourself being far more motivated to get into it.
Make The Class Part Of Your Wider Routine
If you don’t do an at-home practice and have to travel to a class, it could be worth making the class a part of your wider routine. What we mean by this is finding a class that you cannot avoid.
If you work in one end of a city and choose an aerial yoga class at the other, it’s highly unlikely that you are going to make an effort to attend when you are already tired from a long day in the office.
However, if you must pass the yoga studio on your way home, you will be far more likely to engage – this is even more true if you can find a class that runs right after you finish work.
You may also decide to look for classes that are located very near to your home.
Often, people can be put off going to a class because there is too much travel involved.
If you can walk out of your front door and amble to the class in minutes, you won’t feel as though it is going to be a day-long activity to get there complete the class and return home.
Do It With A Friend
Quite often, people will run away from an aerial yoga class because they feel that too much effort is involved and that with an already busy lifestyle, it is just asking too much.
However, taking part with a friend, family member, or partner can give you the push you need to stay active in your practice.
You will be able to encourage each other and be held accountable when you don’t turn up.
Furthermore, if certain moves put you off your class, your aerial yoga partner can help you to achieve these – you will then be far more likely to want to include the practice in your schedule – regardless how busy you are.
Humans are hard-wired to want to rise to the occasion and meet their goals, but all too often, aerial yoga enthusiasts won’t set goals for themselves, and this can mean that it is too easy to push their practice to one side when life gets in the way.
If you set yourself clear and realistic goals, this can serve as a boost and cause you to want to take part in the class or session. The goals do not need to be huge; to begin with, you may even see turning up as the goal.
As you meet and exceed these goals, you can reward yourself, which will further drive you forward to making aerial yoga a priority in your busy life.
Don’t Expect Too Much Of Yourself
Sometimes yogis can set the bar too high and expect too much from their practice when you have had an already busy day, the last thing you want to do is push yourself too far.
A lot of people are under the impression that for an aerial yoga session to be successful, it must be fast-paced, vigorous and demanding, but the opposite is true.
If you feel the need for a slow, restorative session, then listen to your body and do this. These sessions can often be far more relaxing and therefore, more appealing to those with a busy life.
Set out at least one day and time each week for your session, and don’t place too much expectation on the outcome.
Go into it with an open mind. If you think that a short, ten-minute session is what you need, then go for it.
Lessening the pressure is sure to make you all the more motivated.
Make A Commitment To Yourself
In the modern world, humans are put under an unbelievable amount of pressure to multi-task and meet a ridiculous number of demands every day.
But this should never extend to your aerial yoga practice – this should be a time for you and a time to relax and enjoy yourself. Yet, so many people are still unable to find the time to get into their yoga trapeze and make the most of the activity.
For a lot of people, a busy lifestyle can get in the way, but there are many things that you can do to increase your yoga productivity without it becoming a burden.
Setting yourself small and achievable goals is a good place to start but also combining your yoga classes into your life can work wonders in staying active with aerial yoga. Most importantly, you should listen to your body and let it decide what is needed and when!