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SINCE 2003


Articles

What To Expect From Your First Aerial Yoga Class

More People Are Turning to Aerial Yoga In days gone by, many people would attend a traditional yoga class based on performing poses on the mat and whilst this is still a much-loved and beneficial activity, more and more people are turning to aerial yoga. Of course, we would recommend installing an aerial yoga hammock at home so that you are able to practice as frequently as possible but it is also a great advantage to access an aerial yoga class with a trained instructor who can provide you with advice and assistance to get the most out of your practice. In this article, we are going to be exploring what you can expect when you arrive at your very first aerial yoga class and how to prepare for it. (more…)
Gravotonics Yoga

Why Flexibility Is Important & How Aerial Yoga Can Help

Aerial Yoga For Flexibility Aerial yoga has a wide range of benefits such as relaxation, building strength and helping to maintain a healthy weight but one main reason that people take up any type of yoga is to improve flexibility. At first thought, you may pass over the importance of being flexible, however when we look more closely, we see that flexibility is very important and working to improve this will have several advantages for your health and wellbeing. In this article, we are going to look at the importance of being flexible, how to achieve this and what aerial yoga can do to help. (more…)
Gravotonics Yoga

What Is Restorative Aerial Yoga?

Restorative Aerial Yoga When we think of aerial yoga, we often envisage a heavy workout that makes us sweat, and for a lot of people, this is exactly what aerial yoga is. But on the flip side, restorative aerial yoga is a calmer practice that has some excellent benefits that may not be gained from a regular session.   What Is Restorative Aerial Yoga? Unlike your regular home yoga workout, restorative aerial yoga is related to a healing and gentle side of yoga. (more…)
Gravotonics Yoga

How To Keep Your Yoga Swing In Tip-Top Condition

Care and Maintenance Tips Due to the outbreak of Covid-19, we have been getting many inquiries about how to wash and sanitize the yoga swings from yoga studio owners all around the world. So we thought we would detail some best hygiene practices you can implement to make sure you are minimizing the spread, along with general care instructions and maintenance tips. When you think about how much dirt, sweat and debris your yoga silk, swing or trapeze is exposed to, it is easy to see why regular cleaning and maintenance is essential. However, it is also important to keep in mind that cleaning this type of equipment requires special care and attention to avoid damage occurring. (more…)
Gravotonics Yoga

The KT Aerial Yoga Stand

So, you're looking for a Yoga Trapeze Stand? Finding the best Aerial Yoga Stand is a big decision as you need to trust it during your aerial workouts and inversions. We'll be introducing you to the KT Aerial Yoga Stand in this article. There are many considerations as we’ll discuss here, one of which is how easy and inexpensively is it going to be to have delivered directly to you, no matter where you are in the world. You’ll want to pick a reputable manufacturer/supplier that can deliver to you without any stress. To provide you more information about the product we recommend, we’re going to do a quick run through of the things you should look for in a good frame so you can decide whether it’s the right choice for you. (more…)
Gravotonics Yoga