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SINCE 2003


Articles

The Gravotonics Yoga Swing & Aerial Fitness System

  Cardio, Strength, Balance & Core Training... You know a good health and fitness regime will incorporate all of these elements, and well - the Gravotonics Yoga Swing & Aerial Fitness System is perfect for all of these applications!! It adds more dimension to your training, perfect alongside your yoga practice. Not only this, it is used for Inversion Therapy and also utilized in physical therapy/rehabilitation settings.   (more…)
Gravotonics Yoga

Aerial Yoga for Beginners – What you need to know before your first class

It’s totally normal to feel nervous about taking your very first Aerial Yoga for beginners class. Will I be strong enough? Do I have to be super flexible? Is Aerial Yoga hard to do? These are just some of the many questions that newbies to Aerial Yoga will ask. Aerial Yoga classes are all different, each taught in a specific style, using a variety of hammocks and silks. Also, there are different studio policies for the classes you go to, so know that when it comes to what to expect at your first aerial class, this will depend on where you are taking the class. (more…)
Gravotonics Yoga

Self-Isolation: 5 Simple Exercises for Your Home Workout!

These are quite scary and uncertain times we are living in and our heart goes out to those directly affected by the coronavirus. If you are one of the many gym-goers looking for ways to keep fit without leaving the house due to covid-19, here are five exercises for your home workouts during self-isolation.. (more…)
Gravotonics Yoga

5 Yoga Swing Poses for Beginners

Do you identify as a fitness or yoga newbie and want to explore aerial yoga with some yoga swing poses to get you started? Whichever your rhythm, the following aerial yoga swing workout for beginners should definitely be added to your routine. This hybrid workout, also known as anti-gravity yoga, is the modern take on yoga. It has been proven to not only improve your health but also the impression on your Instagram followers. Doing this will:   Strengthen postural alignment fibers and muscles Increase blood fluidity and body agility Spinal decompression Develop upper body     (more…)
Gravotonics Yoga

Aerial Yoga: 7 Little-Known Benefits

The Latest Fitness Trend! Yoga has been around for thousands of years, although it may surprise you to learn about Aerial Yoga also known as anti-gravity yoga, which is a more recent phenomena. You may have discovered this latest fitness trend on Instagram by coming across stunning photos of yogis doing your favorite yoga asanas in mid-air #aerialyoga - hanging from a colourful aerial hammock or yoga swing and wondered what the benefits are from aerial yoga... (more…)
Gravotonics Yoga