When it comes to practicing aerial yoga, you have two options to explore. You can either join an aerial fitness studio or practice swing yoga at home.
Going to a yoga class allows you to practice with a community of like-minded individuals.
It also helps to keep you motivated.
Having said that, joining a swing yoga class is not always an option for everyone. While there are hundreds of antigravity yoga studios in most of the big cities, in smaller towns, some don’t have a single studio.
Apart from that, some people simply cannot afford to pay for these classes, nor afford the time for yoga classes, due to their tight schedules. And this is where a home swing yoga practice comes in…
Benefits of Practicing Swing Yoga at Home
If you live in an area where there are no swing yoga studios, you can’t afford to pay for classes or your schedule is too tight, you can still enjoy the benefits of aerial yoga, through home workouts.
Some of the benefits of practicing swing yoga at home include:
You Set Your Schedule
One of the main drawbacks of joining an aerial fitness studio is that you will have to work with their schedule.
And while the studio may be offering several sessions in a day, all these sessions may not fit your schedule, especially if you lead a busy lifestyle.
But with an aerial yoga workout at home, you can set your schedule depending on your availability.
A home, suspension yoga workout, will come in handy for professionals, parents or anyone else whose routine is unpredictable.
For instance, if you have kids, you will have to look after them round the clock. And once they are asleep, you can then do a few aerial yoga poses before your bedtime.
Simply put, a home practice gives you all the flexibility you need. You will not have to skip or reschedule a workout due to work-related or family-related commitments.
And this means you will not fall behind your fitness goals.
You Move at Your Own Pace
In aerial yoga studios, it’s natural to compare yourself with the other attendees. And as you may probably know, comparing yourself will only leave you feeling frustrated.
Furthermore, you will also have to move at the instructor’s pace. And if you can’t keep up with the others or the instructor, you may convince yourself you are not good enough, eventually dropping out.
Also, some poses may take longer to master than others. And in a suspension yoga studio, you may not get all the time that you need, to perfect such moves and poses.
But with a home practice, you will move at your own pace.
There is no pressure to perfect a certain pose within a certain period or people to compare yourself with.
If you opt to do your swing yoga workouts at your home, you will have to set your own schedules. Completing a home workout is not always easy, especially if you are someone who loves socializing.
But every time you complete a workout by yourself or you remain committed to your workouts, you will significantly build self-discipline.
And you can transfer this self-discipline into other areas of your life such as completing a course that you’ve been postponing or undertaking a project that you always thought was outside your reach.
Creates Self-Discovery and Self-Awareness
In an aerial fitness studio, you will have to focus on what your instructor is doing or saying, meaning you will not have the chance to focus on yourself.
But whenever you are doing aerial yoga hammock poses alone, you will have the opportunity to focus on your own body. Also, you will develop an enhanced awareness of who you really are.
Furthermore, you will become increasingly aware of how your body moves or responds to various inputs.
You will also become more aware of your breathing patterns as well as how your mind works in various situations. And transferring this self-awareness into other areas of your life will make you better in life.
Provides a Cost-Effective Workout Method
Aerial yoga classes don’t come cheap. On average, you should expect to pay anywhere between $20 and $30 per class in a decent studio. And most classes go for approximately 45 to 60 minutes.
So, if you attend just two classes each week, this translates to more than $240 per month when you factor in other costs. But with a home workout, you simply need to install yoga hammocks or yoga swings at your house.
While the initial costs may appear high, it will save you lots of money in the long run.
Furthermore, you will not have to share your flying yoga hammocks or aerial swings with anyone else, meaning you are fully in charge of the hygiene standards.
What You Need for At-Home Aerial Yoga Practice
As you can see, creating an at-home aerial yoga practice comes with numerous benefits.
It’s flexible, cost-effective, and helps to build self-awareness and self-discipline.
But before you start doing aerial yoga poses at home, you will need to buy certain supplies.
Aerial Yoga Swings
Aerial yoga swings are the main piece of aerial exercise equipment you will need for your home practice.
You can either opt to purchase a yoga hammock swing or aerial yoga slings, depending on your preferences.
You can choose from many different colour variations directly from our shop and we send from Bali with love..
Once you’ve purchased your yoga swing, find a professional to ensure safe and proper installation.
It is advised but definitely not necessary to have a yoga mat or “crash” mat for your home practice.
Aerial Yoga Blocks
Blocks or props are also useful supplies for practicing aero yoga at home.
As much as they are not mandatory, they will come in handy during restorative yoga poses, while supporting your hands, hips, or back, thus helping to minimize pain, excessive stretching or discomfort.
As much as antigravity yoga may appear simple, some poses are quite demanding and you may work up a sweat.
Therefore, its convenient to have a water bottle, to ensure your body is well hydrated throughout your sessions.
As noted above, some yoga poses may lead to sweating. So, besides keeping your body hydrated, you will also need a towel to deal with this sweat. A simple hand towel should be enough to wipe off the sweat.
Tips for an Effective Home Workout
By now, you already know the benefits of a swing yoga workout at home as well as the equipment needed for your home practice. However, maintaining a consistent home workout is not always easy.
So, how do you maintain a consistent home aero yoga workout?
Here are some tips to make your practice more consistent and effective.
Create a Workout Sanctuary
Distractions can make it extremely hard when it comes to achieving an effective home workout.
Whether these distractions are coming from your work, family or the TV, they will make it hard for you to focus on your yoga swing poses.
Therefore, you will need to identify a quiet and distraction-free place in your home, where you will be doing your workouts.
Once you’ve identified the right spot for your aerial yoga workouts, you can then go a step further and improve it!
Add various zen-like artworks, comfortable cushions, plants, essential oils and crystals among others.
Master the Basic Yoga Swing Poses
With so much information available about aerial yoga, you may easily get overwhelmed. And you may find it extremely hard to choose the right poses for your workout.
If you find yourself in such a situation, it will be advisable to just focus on the basic, fundamental movements and poses. From there, you can then transition to intermediate and advanced workouts, depending on the progress you are making.
And as earlier noted, you are not competing with anyone, so take your time, master the basics and then progress at your own pace.
Leverage Online Aerial Yoga Classes
It’s easy to lose motivation and inspiration when you are doing yoga poses at home, and when this happens, your practice will regress.
To avoid such a situation, you should consider watching YouTube videos or joining online aerial yoga classes and challenges, which will help to keep you motivated while enhancing your yoga knowledge and practice.
Keep Challenging Yourself
Apart from using online yoga classes, you also need to set goals for your at-home swing yoga workout.
For instance, you can challenge yourself to try out new poses, once you’ve mastered the basics.
You can also increase the amount of time you spend doing your workouts. For example, if you’ve only been working out for 30 minutes per session, you can increase it to 45 minutes or 60 minutes.
Also, try to find an accountability partner, keeping you engaged and on track. Remember to reward yourself, once you complete various challenges and unlock various milestones.
Aerial Yoga At Home
Without a doubt, there are numerous benefits to doing aerial yoga workouts at home. Besides the flexibility of setting your own schedule, it also provides a cost-effective method of working out.
Furthermore, it also helps you to build focus, awareness and self-discipline.
So, if you don’t have access to a yoga studio or your schedule is limiting you from attending swing yoga classes, you simply need to purchase aerial yoga equipment and create your own home studio.
And from there, you simply need to follow the tips we’ve provided, and you will have an enjoyable, productive, and effective workout. So, what are you waiting for?