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One of the most popular variations is Aerial Pilates. As its name suggests, it is a form of Pilates that entails the use of aerial hammocks.
In this yoga swings FAQ, we will take a closer look at some of the questions that you may have regarding yoga swings and aerial yoga.
Both the aerial hammock and the yoga swing help boost your core, back and shoulder strength, along with improving flexibility.
Although aerial yoga takes on different forms, you can absolutely improve your mat yoga poses with the use of a yoga hammock!
Are you looking for a fun and exhilarating new aerial fitness routine? Check out these 5 easy yoga swing poses for beginners.