You can boost your confidence with aerial yoga and with the involvement of suspension and inversion, it is indeed a new definition of fitness!
Everyone knows the Plank. It’s a go to exerciese in any body-weight training routine, but have you tried a Suspended Plank?
One of the most popular variations is Aerial Pilates. As its name suggests, it is a form of Pilates that entails the use of aerial hammocks.