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Boost Your Confidence With Aerial Yoga

Boost Your Confidence With Aerial Yoga

You can boost your confidence with aerial yoga and with the involvement of suspension and inversion, it is indeed a new definition of fitness!

The Suspended Plank – Supercharge Your Workout

Suspended Plank Yoga Swing

Everyone knows the Plank. It’s a go to in any body-weight training routine, but have you tried a Suspended Plank to supercharge your workout?

9 Reasons Why You Should Try Aerial Pilates

9 Reasons Why You Should Try Aerial Pilates

One of the most popular variations is Aerial Pilates. As its name suggests, it is a form of Pilates that entails the use of aerial hammocks.

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