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Thinking of doing Aerial Yoga at home? In this article, we are going to explore some of the do’s and don’ts of an aerial yoga home workout.
Aerial yoga is a great fitness based yoga style, adding diversity to your yoga practice or workouts and brings many additional benefits.
In this guide, we will walk you through the best aerial yoga workout food to help you to enjoy your workout session and recover properly.
We’ve put together some amazing tips that will help you to prevent friction burns on yoga swings and deal with them if they happen.
Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.