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9 Best Yoga Swing Poses to Try at Home

9 Best Yoga Swing Poses to Try at Home

In this guide, we have identified 9 of the best yoga swing poses that you can do at home, regardless of your fitness level and you’ll have a blast!

Aerial Yoga: A Complete Aerial Yoga Guide

aerial yoga guide

Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.

Do’s And Don’ts Of Aerial Yoga At Home

Do's And Don'ts Of Aerial Yoga At Home

Thinking of doing Aerial Yoga at home? In this article, we are going to explore some of the do’s and don’ts of an aerial yoga home workout.

9 Bad Aerial Yoga Habits That You Need to Break

Aerial Yoga Habits That You Need to Break

But unfortunately, even with all these benefits, some yogis may end up compromising their practice by developing undesirable aerial yoga habits.

Swing Yoga at Home: Benefits & Tips

Swing Yoga at Home

You can still enjoy the benefits of aerial yoga even if you cannot get to classes. Here are some of the benefits of practicing swing yoga at home.

7 Ways Aerial Yoga Provides Stress Relief for Parents

7 Ways Aerial Yoga Provides Stress Relief for Parents

Busy parents may find meditation and traditional yoga poses for reducing stress.. However, aerial yoga provides stress relief for parents too!

Tips for Returning to Aerial Yoga after Injury

Returning to Aerial Yoga After Injury

Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.

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