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Aerial yoga and massage therapy can help to oxygenate and detoxify your body, increasing overall blood flow, and boost flexibility!
Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.
In this article, we will be looking at 5 of the best yoga trapeze poses to improve your posture as well as exploring why good posture is important..
Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!
Aerial Yoga is relatively new, and the health benefits of using a Yoga Swing provided over and above Traditional Yoga are excellent..
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