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Tips for Returning to Aerial Yoga after Injury

Returning to Aerial Yoga After Injury

Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.

Benefits of Early Morning Aerial Yoga Workout

morning aerial yoga workout

There are several benefits of practicing yoga in the morning.. Here’s why you should add a morning aerial yoga workout into your routine.

Using Aerial Yoga and Massage for Body Therapy

Using Aerial Yoga and Massage for Body Therapy

Aerial yoga and massage therapy can help to oxygenate and detoxify your body, increasing overall blood flow, and boost flexibility!

Aerial Yoga: A Complete Guide

aerial yoga guide

Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.

5 Best Yoga Trapeze Poses To Improve Posture

Yoga Trapeze Poses

In this article, we will be looking at 5 of the best yoga trapeze poses to improve your posture as well as exploring why good posture is important..

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