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Aerial yoga and massage therapy can help to increase overall health, boost flexibility and relive back pain, and it is perfect for practitioners!
Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.
In this article, we will be looking at 5 of the best yoga swing poses to improve your posture as well as exploring why good posture is important..
Aerial Yoga is relatively new and the excellent health benefits of using a Yoga Swing over and above traditional Yoga are becoming well known!
Aerial yoga is a great fitness based yoga style, adding diversity to your yoga practice or workouts and brings many additional benefits.
For those who are quite skeptical and asking themselves “is aerial yoga for me?” we at Gravotonics created this blog entry to help you decide!
Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!
We decided to ask 10 expert teachers from around the world reveal their love of aerial yoga and share their favorite poses using our equipment!
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