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Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.
There are several benefits of practicing yoga in the morning.. Here’s why you should add a morning aerial yoga workout into your routine.
Aerial yoga and massage therapy can help to oxygenate and detoxify your body, increasing overall blood flow, and boost flexibility!
Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.
In this article, we will be looking at 5 of the best yoga trapeze poses to improve your posture as well as exploring why good posture is important..
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