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Many people decide to get active with aerial yoga to find a way of getting away from the stresses of modern life. But staying active is hard!
Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..
Rarely do people go to just one Aerial Yoga for beginners class… Usually after the first, they’re hooked! You’ll find out why when you take the plunge!
While you can safely practice aerial yoga at home, it’s highly advisable to start with a Yoga Swing Class, so that you can learn some basics!
You can still enjoy the benefits of aerial yoga even if you cannot get to classes. Here are some of the benefits of practicing swing yoga at home.