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While you can safely practice aerial yoga at home, it’s highly advisable to start with a Yoga Swing Class, so that you can learn some basics!
Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.
Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..
Thinking of doing Aerial Yoga at Home? In this article, we are going to explore some of the do’s and don’ts of an aerial yoga home workout.
Aerial yoga is a great fitness based yoga style, adding diversity to your yoga practice or workouts and brings many additional benefits.
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