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Giving your body the opportunity to traction and realign with Inversion Therapy can assist the body to function more effectively.
We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.
There are various types of inversion therapy. The best entails using yoga inversion swings, which means you won’t need expensive equipment.
In this article we are going to be sharing some best practices for aerial yoga inversion and include a
Yoga Inversion Therapy FAQ.