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Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!
For those who are quite skeptical and asking themselves “is aerial yoga for me?” we at Gravotonics created this blog entry to help you decide!
Read on for a fantastic flow for increasing mindfulness with aerial yoga if you’re looking for exercises to fulfill your new year’s health resolution.
Energy boosts can come from different sources. This article lists 6 yoga swing poses for energy boosting you can do to get your heart pumping.
Aerial Pilates workouts are basically mat Pilates, but with the incorporation of tools used in Aerial Yoga such as yoga swings or aerial hammocks.
As intimidating as it sounds, aerial yoga flows can also be beginner friendly. Let’s take a look at some easy aerial yoga to get you started..
Cultivating better balance and flexibility has many benefits and will set the foundation for advanced and more challenging yoga swing poses.
Looking into aerial yoga poses for weight loss? A yoga swing workout can be an effective form of exercise, for people who want to lose weight.