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Aerial Pilates workouts are basically mat Pilates, but with the incorporation of tools used in Aerial Yoga such as yoga swings or aerial hammocks.
As intimidating as it sounds, aerial yoga flows can also be beginner friendly. Let’s take a look at some easy aerial yoga to get you started..
Cultivating better balance and flexibility has many benefits and will set the foundation for advanced and more challenging yoga swing poses.
Looking into aerial yoga poses for weight loss? A yoga swing workout can be an effective form of exercise, for people who want to lose weight.