Want help to refresh and revamp your yoga swing practice? The good news is that there are several effective strategies and tips to get you going!
In this article we will walk you through some do’s and dont’s when practicing aerial yoga using yoga swings and aerial yoga hammocks at home.
Having the essential equipment you need for practicing yoga swing workouts at home will help you feel more confident & comfortable.
But unfortunately, even with all these benefits, some yogis may end up compromising their practice by developing undesirable aerial yoga habits.
You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?
In this article we share some ways to help you improve your aerial yoga practice and take it to the next level, to keep motivated and progress.
Many people decide to get active with aerial yoga to find a way of getting away from the stresses of modern life. But, herein lies the problem..
Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..