How to Prevent Friction Burns on Yoga Swings

How to Prevent Friction Burns on Yoga Swings

We’ve put together some amazing tips that will help you to prevent friction burns on yoga swings and deal with them if they happen.

Aerial Yoga for Beginners – What to know before your first class

Aerial Yoga for Beginners Downward Dog

Rarely do people go to just one Aerial Yoga for beginners class… Usually after the first, they’re hooked! You’ll find out why when you take the plunge!

Best Aerial Yoga Workout Food

Best Aerial Yoga Workout Food

In this guide, we will walk you through the best aerial yoga workout food to help you to enjoy your workout session and recover properly.

10 Expert Tips for Preventing Aerial Yoga Wrist Pain

preventing aerial yoga wrist pain

Aerial yoga wrist pain can come from such poses like the downward-facing dog, that place a significant amount of weight on your wrists.

Ways to Take Your Aerial Yoga Practice to the Next Level

aerial yoga practice

In this article we share some ways to help you improve your aerial yoga practice and take it to the next level, to keep motivated and progress.

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