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We’ve put together some amazing tips that will help you to prevent friction burns on yoga swings and deal with them if they happen.
Rarely do people go to just one Aerial Yoga for beginners class… Usually after the first, they’re hooked! You’ll find out why when you take the plunge!
In this guide, we will walk you through the best aerial yoga workout food to help you to enjoy your workout session and recover properly.
Aerial yoga wrist pain can come from such poses like the downward-facing dog, that place a significant amount of weight on your wrists.
In this article we share some ways to help you improve your aerial yoga practice and take it to the next level, to keep motivated and progress.