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The Beginner’s Guide to Holistic Living for Overall Wellness

The Beginner's Guide to Holistic Living for Overall Wellness

This article delves into the essence of holistic living helping you to live a healthy and deeply fulfilling life, even for the budget conscious.

A Journey Into Mindfulness Through Aerial Yoga & Beyond

A Journey into Mindfulness Through Aerial Yoga and Beyond

We’ll explore ways mindfulness can be integrated into everyday life, from aerial yoga, meditation and other holistic practices along with its benefits.

Exploring the Heights of 4 Alternative Styles of Yoga

Exploring the Heights of Alternative Styles of Yoga

In this article, we’ll take a closer look at four distinct alternative styles of yoga: Aerial Pilates, Yoga Kurunta, Aerial Yoga, and Swing Yoga.

Top Aerial Yoga Safety Tips To Avoid Injury

aerial yoga safety tips

Before you attempt your aerial routine at home, there are some precautions aerial yoga safety tips to take into consideration.

Mastering Arm Balancing Poses with the Yoga Swing

Mastering Arm Balancing Poses with the Yoga Swing

We’ll explore the synergy between traditional yoga arm balancing poses and their aerial counterparts, for a harmonious yoga swing practice.

Aerial Swing Yoga Inversions for Relaxation

Aerial Swing Yoga Inversions for Relaxation

We’ll explore the benefits of yoga inversions and delve into the world of aerial swing yoga inversions for relaxation using yoga swings.

Level-Up Yoga Instruction With A Swing Yoga Teacher Training

Level-Up Yoga Instruction With A Swing Yoga Teacher Training

Explore the benefits of yoga teachers completing a swing yoga teacher training to become aerial swing instructors and enhance their classes.

Best Aerial Yoga Poses for Upper Back and Shoulder Strength

Aerial Yoga Poses for Upper Back and Shoulder Strength

Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!

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