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Why Flexibility Is Important & How Aerial Yoga Can Help

Why Flexibility Is Important & How Aerial Yoga Can Help

Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!

Quick Aerial Pilates Workouts for Busy People

Quick Aerial Pilates Workouts for Busy People

Aerial Pilates workouts are basically mat Pilates, but with the incorporation of tools used in Aerial Yoga such as yoga swings or aerial hammocks.

A Beginner’s Guide to Yoga Kurunta

A Beginner's Guide to Yoga Kurunta

Yoga Kurunta might be the best option for you. In this article, we’ll talk about its history and things you need to know before starting the practice!

11 Expert Instructors Reveal Their Love Of Aerial Yoga

11 Expert Instructors Reveal Their Love Of Aerial Yoga

We decided to ask 10 expert teachers from around the world reveal their love of aerial yoga and share their favorite poses using our equipment!

Aerial Yoga for Beginners – What to know before your first class

Aerial Yoga for Beginners Downward Dog

Rarely do people go to just one Aerial Yoga for beginners class… Usually after the first, they’re hooked! You’ll find out why when you take the plunge!

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