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Aerial Yoga Nidra & Meditation for Better Sleep

Aerial Yoga Nidra & Meditation for Better Sleep

In this blog, we will be talking about Aerial Yoga Nidra and Meditation and how they will be beneficial in aiding your sleeping habits and cycle.

Project Better Days: Aerial Yoga for Your Mental Health

Project Better Days Aerial Yoga for Your Mental Health

In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.

Give Yourself a Detox with Aerial Yoga!

Give Yourself a Detox with Aerial Yoga

Giving yourself a detox with aerial yoga, even in the comforts of your own home is a great way to help handle all the stresses, and reset!

Aerial Yoga For Women – Pregnancy & Periods

Aerial Yoga for Women

A wonderful thing about aerial yoga for women is it’s the perfect all-round activity.. But is being pregnant or on your period a cause for concern?

Beyond Flying Yoga Gimmicks

Beyond Flying Yoga Gimmicks

Flying Yoga isn’t just a trendy gimmick! Sure there are many opportunities for fun with this thrilling yoga variation, but its firmly based on tradition.

What Is Restorative Aerial Yoga?

Restorative Aerial Yoga

Restorative aerial yoga is a gentle practice with excellent benefits such as calming the nervous system, body-mind rejuvenation and injury rehab

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