Practicing aerial yoga outdoors is not only a freeing feeling, it also comes with a whole host of benefits over and above indoor aerial yoga practice.
Sticking to a yogic diet will help to cultivate inner peace while supporting and nurturing your aero yoga practice.
Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!
Many people are asking how to start aerial yoga and in this article will help you to understand so you can get started with anti-gravity exercise!