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Here we’ll be teaching you a few yoga for strength building poses that will help your arms, legs, and core to be toned and have more endurance.
Everyone knows the Plank. It’s a go to in any body-weight training routine, but have you tried a Suspended Plank to supercharge your workout?
We’ll do a comparative analysis of TRX for bodyweight workouts versus Gravotonics Yoga Swings, so you can choose the best system for you.