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9 Reasons Why You Should Try Aerial Pilates

9 Reasons Why You Should Try Aerial Pilates

One of the most popular variations is Aerial Pilates. As its name suggests, it is a form of Pilates that entails the use of aerial hammocks.

11 Reasons Men Should Try Yoga Swing Workouts

12 Reasons Why Men Should Try Yoga Swing Workouts

Yoga swing workouts are not reserved for women only. Just like women, men also stand to benefit a lot with regular aerial yoga practice.

Aerial Yoga for Runners: Benefits, Tips and Poses

Aerial Yoga for Runners

Recently, aerial yoga for runners is becoming more popular to minimize the risk of running-related injuries and promote their mental stamina.

The How And Why Of The Yoga Swing

The Yoga Swing

Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!

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