Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!
Building your core strength is not just about getting the six-pack abs.. The question though, is Yoga good for building core strength?
One of the most popular variations is Aerial Pilates. As its name suggests, it is a form of Pilates that entails the use of aerial hammocks.
Yoga swing workouts are not reserved for women only. Just like women, men also stand to benefit a lot with regular aerial yoga practice.
We’ve created a list of the top vitamins and minerals, which can significantly enhance your yoga swing workout and take it to the next level!
Recently, aerial yoga for runners is becoming more popular to minimize the risk of running-related injuries and promote their mental stamina.