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In this blog, we will be talking about daily stretching benefits, tips and poses – may it be standard stretching, traditional yoga or aerial yoga.
Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!
Even just 5 minutes of yoga swing stretches in the morning can have a huge impact on your day, by getting you moving and uplifting your mood.
Daily stretching is a great way to take a break to recharge your mind & ease muscle tension. The more you do it, the more you will benefit.