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Why Flexibility Is Important & How Aerial Yoga Can Help

Why Flexibility Is Important & How Aerial Yoga Can Help

Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!

5 Quick Daily Yoga Swing Stretches And The Benefits

5 Quick Daily Yoga Swing Stretches And The Benefits

Even just 5 minutes of yoga swing stretches in the morning can have a huge impact on your day, by getting you moving and uplifting your mood.

The Importance of Daily Stretching

The Importance of Daily Stretching

Daily stretching is a great way to take a break to recharge your mind & ease muscle tension. The more you do it, the more you will benefit.

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