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Aerial yoga helps maintain a good balance both inside and out – Yoga swings are amazing props for alignment and will enhance your practice!
Busy parents may find meditation and traditional yoga poses for reducing stress.. However, aerial yoga provides stress relief for parents too!
Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.
Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!
If you’re a gym-goer looking for ways to to keep fit during self-isolation, here is the perfect at home workout!