Best Yoga Swing Poses to Improve Balance and Flexibility

Best Yoga Swing Poses to Improve Balance and Flexibility

Cultivating better balance and flexibility has many benefits and will set the foundation for advanced and more challenging yoga swing poses.

Aerial Yoga for Runners: Benefits, Tips and Poses

Aerial Yoga for Runners

Recently, aerial yoga for runners is becoming more popular to minimize the risk of running-related injuries and promote their mental stamina.

10 Reasons to Try Anti-Gravity Yoga This Year

Anti-gravity Yoga

Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!

Why Flexibility Is Important & How Aerial Yoga Can Help

Aerial Yoga Flexibility

Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!

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