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Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!
Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!
Although aerial yoga takes on different forms, you can absolutely improve your mat yoga poses with the use of a yoga hammock!
Daily stretching is a great way to take a break to recharge your mind & ease muscle tension. The more you do it, the more you will benefit.