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Cultivating better balance and flexibility has many benefits and will set the foundation for advanced and more challenging yoga swing poses.
Recently, aerial yoga for runners is becoming more popular to minimize the risk of running-related injuries and promote their mental stamina.
Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!
Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!
Although aerial yoga takes on different forms, you can absolutely improve your mat yoga poses with the use of a yoga hammock!
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