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There are various types of inversion therapy. The best entails using yoga inversion swings, which means you won’t need expensive equipment.
One of the most popular variations is Aerial Pilates. As its name suggests, it is a form of Pilates that entails the use of aerial hammocks.
Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.
In this article, we will be looking at 5 of the best yoga swing poses to improve your posture as well as exploring why good posture is important..