fbpx

The Benefits of Using A Yoga Swing

Benefits of Using a Yoga Swing

Aerial Yoga is relatively new and the excellent health benefits of using a Yoga Swing over and above traditional Yoga are becoming well known!

3 Yoga Swing Positions to Ease Lower Back Pain

Yoga Swing Positions Lower Back Pain Relief

These three gentle yoga swing positions, including inversions are extremely effective for easing chronic lower back pain and sciatica symptoms.

Gravotonics Yoga Swing & Aerial Fitness System

The Gravotonics Yoga Swing & Aerial Fitness System

The Gravotonics Yoga Swing is an extremely versatile aerial fitness system for yoga, suspension training, inversion therapy and much more.

Ways You Can Practice Inversions

Ways You Can Practice Inversions

We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.

3 Yoga Swing Poses To Improve Back Pain

3 Yoga Swing Poses To Improve Back Pain

Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.

Aerial Yoga: 7 Little-Known Benefits

Aerial Yoga Benefits

Aerial yoga helps maintain a good balance both inside and out – Yoga swings are amazing props for alignment and will enhance your practice!

Yoga Inversion Swings For Back Pain Relief

Back Pain Relief Using Yoga Inversion Swings

There are various types of inversion therapy. The best entails using yoga inversion swings, which means you won’t need expensive equipment.

Best Tips for Preventing Dizziness during Aerial Yoga

Preventing Dizziness during Aerial Yoga

You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.