Aerial Yoga is relatively new and the excellent health benefits of using a Yoga Swing over and above traditional Yoga are becoming well known!
These three gentle yoga swing positions, including inversions are extremely effective for easing chronic lower back pain and sciatica symptoms.
The Gravotonics Yoga Swing is an extremely versatile aerial fitness system for yoga, suspension training, inversion therapy and much more.
We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.
Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.
Aerial yoga helps maintain a good balance both inside and out – Yoga swings are amazing props for alignment and will enhance your practice!
There are various types of inversion therapy. The best entails using yoga inversion swings, which means you won’t need expensive equipment.
You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?