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You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?
Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.
Giving your body the opportunity to traction and realign with Inversion Therapy can assist the body to function more effectively.
In this article, we will be looking at 5 of the best yoga swing poses to improve your posture as well as exploring why good posture is important..
Aerial Yoga is relatively new, and the health benefits of using a Yoga Swing provided over and above Traditional Yoga are excellent..
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