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In this article, we’ll go through 7 easy yoga poses to kick-start your day but not at the expense of expending all your energy in the morning.
Even just 5 minutes of yoga swing stretches in the morning can have a huge impact on your day, by getting you moving and uplifting your mood.
Are you looking for a means of invigorating the start to your day? If so, then you should consider some fantastic morning aerial yoga poses.