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Let’s look at how breathwork could help you achieve a more meaningful and successful yoga session and to reach your goals on and off the mat.
We’ll be talking about the best ways you can elevate your yoga practice and why doing yoga variations can help you ease more into the practice.
Here we’ll share some of the various aerial yoga poses for stress relief that you can do to reset your cortisol levels and make yourself feel lighter..
We will teach you the amazing practice of yoga breathing or Pranayama, the different methods and its incorporation into the aerial yoga practice.