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Aerial yoga and massage therapy can help to increase overall health, boost flexibility and relive back pain, and it is perfect for practitioners!
Giving your body the opportunity to traction and realign with Inversion Therapy can assist the body to function more effectively.
The Gravotonics Yoga Swing is an extremely versatile aerial fitness system for yoga, suspension training, inversion therapy and much more.
Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.