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In this blog, we will be talking about restorative aerial yoga and how you can achieve an increase in body positivity through this practice.
Restorative aerial yoga is a gentle practice with excellent benefits such as calming the nervous system, body-mind rejuvenation and injury rehab
Wanting deeper sleep? Are you in need of a way to recharge your body? Then it may be time to try out the restorative benefits of aerial yoga?
As intimidating as it sounds, aerial yoga flows can also be beginner friendly. Let’s take a look at some easy aerial yoga to get you started..
Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.