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Tips for Returning to Aerial Yoga after Injury

Returning to Aerial Yoga After Injury

Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.

What Is Restorative Aerial Yoga?

Restorative Aerial Yoga

Restorative aerial yoga is a calmer practice that has some excellent benefits that may not be gained from a regular session.

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