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Wanting deeper sleep? Are you in need of a way to recharge your body? Then it may be time to try out the restorative benefits of aerial yoga?
As intimidating as it sounds, aerial yoga flows can also be beginner friendly. Let’s take a look at some easy aerial yoga to get you started..
Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.
Restorative aerial yoga is a calmer practice that has some excellent benefits that may not be gained from a regular session.