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A Journey Into Mindfulness Through Aerial Yoga & Beyond

A Journey into Mindfulness Through Aerial Yoga and Beyond

We’ll explore ways mindfulness can be integrated into everyday life, from aerial yoga, meditation and other holistic practices along with its benefits.

Aerial Swing Yoga Inversions for Relaxation

Aerial Swing Yoga Inversions for Relaxation

We’ll explore the benefits of yoga inversions and delve into the world of aerial swing yoga inversions for relaxation using yoga swings.

Aiding Sleep through Aerial Yoga Nidra (plus easy poses!)

Aiding Sleep through Aerial Yoga Nidra

We’ll be discussing the importance of sleep, and how aiding sleep through Aerial Yoga Nidra could help in inducing deep relaxing sleep!

Increasing Mindfulness With Aerial Yoga

Increasing Mindfulness With Aerial Yoga

Read on for a fantastic flow for increasing mindfulness with aerial yoga if you’re looking for exercises to fulfill your new year’s health resolution.

Using Essential Oils in Aerial Yoga: Tips & Benefits

essential oils in aerial yoga

If you are looking for a means of enhancing your yoga practice, then you should consider incorporating essential oils in aerial yoga sessions.

Anxiety & Depression: Best Restorative Yoga Swing Poses

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Ever woken up feeling empty, hopeless or worried about everything? Well you’re not alone and these restorative yoga swing poses may help.

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