The Importance of Daily Stretching

The Importance of Daily Stretching

Daily stretching is a great way to take a break to recharge your mind & ease muscle tension. The more you do it, the more you will benefit.

The How And Why Of The Yoga Swing

The Yoga Swing

Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!

Why Flexibility Is Important & How Aerial Yoga Can Help

Aerial Yoga Flexibility

Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!

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