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Best Aerial Yoga Poses for Upper Back and Shoulder Strength

Aerial Yoga Poses for Upper Back and Shoulder Strength

Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!

Elevate Your Yoga Practice with Swing Yoga

Elevate Your Yoga Practice with Swing Yoga

We’ll dive into the captivating world of Swing Yoga, exploring its benefits, discussing its growing popularity, and offering three essential tips!

Special Guest Interview: Kungnang Boontem – TH

Special Guest Interview - Kungnang B.

Check out our awesome interview with lovely Kungnang at Iceberg Sportsclub in Chonburi, Thailand!

Special Guest Interview: Marc Cross – UK

Special Guest Interview - Marc Cross

Check out our amazing interview with expert Marc Cross from Hang Out Yoga and hear about all his escapades in London!

Project Flex: Stretching & Flexibility with Swing Yoga

Stretching & Flexibility with Swing Yoga

We’ll talk about all the benefits you can get from stretching and enhancing your flexibility with swing yoga and how it can cater to your needs.

Special Guest Interview: Sissy Gonzalez – MX

Special Guest Interview - Sissy Gonzalez

Check out this awesome interview with pioneer yoga aereo teacher Sissy Gonzalez, and hear about her amazing experiences around the world!

Why Would You Do Swing Yoga & What Sets It Apart?

Why Would You Do Swing Yoga & What Sets It Apart

We will be talking about what really sets the swing yoga practice apart from other yoga styles and what the most significant benefits you can reap!

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