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Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!
We’ll dive into the captivating world of Swing Yoga, exploring its benefits, discussing its growing popularity, and offering three essential tips!
Check out our awesome interview with lovely Kungnang at Iceberg Sportsclub in Chonburi, Thailand!
Check out our amazing interview with expert Marc Cross from Hang Out Yoga and hear about all his escapades in London!
Backbends are an important part of traditional floor yoga, and yoga blocks are often used, however it is even easier with a yoga swing!
We’ll talk about all the benefits you can get from stretching and enhancing your flexibility with swing yoga and how it can cater to your needs.
Check out this awesome interview with pioneer yoga aereo teacher Sissy Gonzalez, and hear about her amazing experiences around the world!
We will be talking about what really sets the swing yoga practice apart from other yoga styles and what the most significant benefits you can reap!