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We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.
You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?
Here we’ll share some of the various aerial yoga poses for stress that you can use to reset your stress levels and make yourself feel lighter..
Giving your body the opportunity to traction and realign with Inversion Therapy can assist the body to function more effectively.
Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!
In this article we are going to be sharing some best practices for aerial yoga inversion and include a
Yoga Inversion Therapy FAQ.