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Ways You Can Practice Inversions

Ways You Can Practice Inversions

We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.

Best Tips for Preventing Dizziness during Aerial Yoga

Preventing Dizziness during Aerial Yoga

You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?

Best Aerial Yoga Poses For Stress

aerial yoga poses for stress

Here we’ll share some of the various aerial yoga poses for stress that you can use to reset your stress levels and make yourself feel lighter..

The How And Why Of The Yoga Swing

The Yoga Swing

Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!

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