In this guide, we have identified 9 of the best yoga swing poses that you can do at home, regardless of your fitness level and you’ll have a blast!
The yoga swing is easily one of the greatest pieces of fitness equipment ever invented for aerial yoga and suspension training!
We will be talking about what really sets the swing yoga practice apart from other yoga styles and what the most significant benefits you can reap!
Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!
Instead of getting yourself another cup of coffee for a kick of caffeine, we have an idea: Try spicing up your office breaks with Swing Yoga!
Aerial Yoga is relatively new and the excellent health benefits of using a Yoga Swing over and above traditional Yoga are becoming well known!
Why not try introducing Kurunta and Aerial Yoga for kids if you are looking to find a way to channel their energy into exciting and fun exercise?
Both the aerial hammock and the yoga swing help boost your core, back and shoulder strength, along with improving flexibility. So what’s different?