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Tips for Returning to Aerial Yoga after Injury

Returning to Aerial Yoga After Injury

Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.

Aerial Yoga for Runners: Benefits, Tips and Poses

Aerial Yoga for Runners

Recently, aerial yoga for runners is becoming more popular to minimize the risk of running-related injuries and promote their mental stamina.

Anxiety & Depression: Best Restorative Yoga Swing Poses

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Ever woken up feeling empty, hopeless or worried about everything? Well you’re not alone and these restorative yoga swing poses may help.

How to Prevent Friction Burns on Yoga Swings

How to Prevent Friction Burns on Yoga Swings

We’ve put together some amazing tips that will help you to prevent friction burns on yoga swings and deal with them if they happen.

Common Misconceptions About Yoga Swings

Common Misconceptions About Yoga Swings

Considering aerial yoga is a relatively new form of workout, we’ll go through some common misconceptions about yoga swings to ease your mind.

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