Aerial Hammock Vs. The Yoga Trapeze

Aerial Hammock Vs. The Yoga Trapeze

Both the aerial hammock and the yoga trapeze help boost your core, back and shoulder strength, along with improving flexibility.

The Suspended Plank – Supercharge Your Workout

Suspended Plank Yoga Swing

Everyone knows the Plank. It’s a go to exerciese in any body-weight training routine, but have you tried a Suspended Plank?

Is Aerial Yoga Safe?

Is Aerial Yoga Safe

I’m sure there are many of you out there are asking is aerial yoga safe, because it looks scary and dangerous… Let’s take a look!

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