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Aerial yoga is a great fitness based yoga style, adding diversity to your yoga practice or workouts and brings many additional benefits.
Daily stretching is a great way to take a break to recharge your mind & ease muscle tension. The more you do it, the more you will benefit.
These three gentle yoga swing positions are extremely effective for easing chronic lower back pain and sciatica symptoms.
The Gravotonics Yoga Swing & Aerial Fitness System is extremely versatile yoga, suspension training fitness equipment & inversion therapy device.
Rarely do people go to just one Aerial Yoga for beginners class… Usually after the first, they’re hooked! You’ll find out why when you take the plunge!