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Let’s look at how breathwork could help you achieve a more meaningful and successful yoga session and to reach your goals on and off the mat.
Spiritual growth is a transformative journey of inner awakening, delving deep and connecting with something greater than oneself.
We’ll be talking about the best ways you can elevate your yoga practice and why doing yoga variations can help you ease more into the practice.
We will be talking about the beauty of sound healing, what could you benefit from doing it and the incorporation of aerial yoga and sound healing.
Check out this fantastic interview with wonderful yoga teacher Keity Garcia to hear about the exciting adventures along her yoga journey!
In this blog, we will be talking about daily stretching benefits, tips and poses – may it be standard stretching, traditional yoga or aerial yoga.
The Gravotonics Yoga Swing is an extremely versatile aerial fitness system for yoga, suspension training, inversion therapy and much more.
Get ready for these yoga poses for a hectic college schedule! We’ll tackle how even the simplest yoga poses can help you relieve stress and pain.
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