Yoga.. An Aerial View
Yoga has been practiced for thousands of years and provides some excellent health benefits along with spiritual and mental advantages.
In the west, it has fast become a trendy and popular activity and with aerial yoga now gaining more and more attention, many people are beginning to take part.
But the question that hangs in the front of everyone’s mind is whether aerial yoga has its own benefits – in short, the answer is yes.
In this post, we are going to explore some of the wonderful advantages that practicing aerial yoga will bring.
How Does Aerial Yoga Differ From Regular Yoga?
Usually, yoga is practiced on a yoga mat placed on the ground but for many people, this poses some difficulty.
Those with mobility issues and problems with weight may find it difficult to get onto the floor and may find their ability to perform certain asanas is restricted.
However, aerial yoga takes away some of this stress with its anti-gravity effect, making it a more accessible form of the practice
What’s more, aerial yoga incorporates aspects taken from Pilates, acrobatics and aerial arts as well as traditional yoga making it more versatile for those who find regular yoga somewhat lacking.
Through the use of a yoga trapeze, those taking part can encounter a new, refreshing approach to their yoga practice.
Benefits of the Aerial Yoga Swing
Traditional yoga is known to have a wealth of benefits and is proven to be good for your health and aerial yoga is no exception to this rule with a range of benefits all of its own.
Let’s take a closer look at what you can expect to see after taking to the yoga trapeze.
As you move and contort the body into various poses, a lot is going on inside. The shapes you create may look impressive on the outside but internally they are gently massaging your organs which in turn, stimulates the digestive system.
For those who struggle with ailments such as indigestion, constipation or irritable bowel syndrome, aerial yoga can prove particularly beneficial. This is achieved through the gentle stretching of the abdomen.
It may come as a surprise to learn that regular participation in an aerial yoga class can decrease your chances of developing cardiovascular disease and other heart-related health issues.
The reason for this is that blood can become ‘stagnant’ within the body but when you perform poses associated with this type of yoga, especially inversions, the blood flow is restored.
Additionally, this temporary improvement in the circulation can give you an energy boost and improve your focus, making you more productive in your day to day life.
Traditional yoga offers a variety of poses that are designed to work on your balance and aerial yoga may be even more effective at this.
When taking part in this form of yoga, you are working against gravity and this requires you to focus on your ability to remain stable and balanced – ideal for improving in this area.
As we get older, our balance can get out of whack which means that we are more likely to experience trips and falls but practicing balance through aerial yoga may help to prevent this.
Decompress The Spine
One of the best ways to realign the body is through the inversions you perform during aerial yoga practice. These poses will relieve any tension in the spine and decompress it.
For many people, the spine becomes frequently compressed as a result of long periods spent sitting down in the office and whilst it may be a surprise, the simple act of standing can contribute to the spine becoming squashed.
As you hang upside down, your natural realignment is easily restored, improving posture and making you feel much more comfortable.
Get A Detox
There is a lot of speculation that in order to successfully detox the body, one must eat certain foods and drink plenty of water and whilst this is true, yoga and it’s aerial form, in particular, can be advantageous for detoxing the body.
This type of yoga is known to effectively detox both the lymphatic system and the circulatory system which, as we mentioned earlier can help to prevent cardiovascular disease.
Combine this with the effect on the lymphatic system and your body will be much more easily able to eliminate toxins leaving you feeling healthier and reducing bloating.
What’s more, aerial yoga will detoxify your mind, leaving you feeling less stressed, more relaxed and with an overall feeling of contentment.
Fight The Signs Of Ageing
Primarily, any form of exercise will combat those unwanted signs of ageing simply because your body is being kept healthy.
You will appear in better physical shape as you get older but also, as a result of the positive effects on the various systems within the body, ageing can be effectively slowed down. Your respiratory, cardiovascular and digestive systems will all be healthier which will prevent age-related problems.
As we get older, it can be easy for the body to become rigid, tight and in some cases, painful but aerial yoga allows you to put your body into positions which you may not have thought possible.
This is great news for anyone who feels restricted on the yoga mat as aerial yoga will provide you with the support you need to attempt poses you haven’t been previously able to achieve.
Finally, since aerial yoga has the ability to strengthen the muscles and joints your flexibility will be greatly improved.
It is thought that the shoulders and the spine will benefit the most but your overall flexibility will improve and in time, you will begin to notice that you are more easily able to move around.
Get A Better Night’s Sleep
Many people suffer from insomnia and this can be a life-limiting condition owing to the extreme fatigue that comes alongside it. But there is hope, aerial yoga has been shown to improve the quality of sleep.
When taking part in a regular practice, your muscles will have reduced tension which is known to aid in a night of more restful sleep.
In addition to this, your brain releases serotonin and endorphins whilst performing aerial yoga, these hormones which are associated with feeling happy and relaxed can help your body to stay in sync – allowing you to feel higher energy levels during the day time and more relaxed when it gets to bedtime.
Get A Full Body Workout
Hopping into the yoga trapeze is a great way to target every area of your body. Whether you are looking to improve muscle tone, lose weight, strengthen your joints or simply stay generally healthy, this type of yoga is ideal for all of these.
During the practice, every one of your muscles has to get to work, in turn, this helps to work out your joints and ligaments which is great for preventing or improving conditions like arthritis.
What’s more, unlike other forms of exercise which require you to focus on one part of the body at a time, aerial yoga forces you to work on various parts all at once.
Improving your muscle tone and core strength are key aspects of traditional yoga and its aerial counterpart which is great news for those looking to improve their overall strength and balance, A strong core is also important if you want to become better at other sports.
Many people are of the belief that only sports such as running or HIIT are suitable at targeting weight problems, but aerial yoga provides a gentle yet vigorous approach to burning calories and therefore, losing weight.
In addition to this, those with severe weight problems may find this type of exercise much easier to take part in, providing even more benefit in this area.
Improve The Brain Function
As you perform the inversions during an aerial yoga workout, the blood flow to the brain is significantly improved, therefore feeding it more oxygen.
As a result of this, the brain is able to work more efficiently giving you better focus, clarity and memory.
In the short term, this can make you more productive but more importantly, in the long term, it may reduce the chance of neurological conditions such as Alzheimer’s disease and other forms of dementia commonly associated with age.
Connect With Your Spiritual Side
For some people, yoga is simply a way to remain in good health whereas, for others, a connection to their spirituality is one of the main benefits of the practice.
Traditionally, yoga has a deep spiritual link and practicing the aerial form you are able to remove the mind from the daily stresses and take it to a place of calm and peace.
So What Do Say?!
With aerial yoga becoming more popular, many people are noting the health benefits that come from regular practice. Not only does it bring about some excellent physical health benefits but it can also improve your mental function and reduce stress levels.
In addition to this, there is a deeply spiritual side associated with yoga, and whilst this isn’t something that appeals to everyone, for those that it does, it can be life-enhancing.
Get yourself a Yoga Swing today and start feeling the benefits of using a yoga swing!!
Tags: aerial yoga benefits, inversion therapy, yoga swing, yoga swing benefits, yoga trapeze