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The How And Why Of The Yoga Swing

The Yoga Swing
Originally Published On 9/20/2020

 

Curious About Yoga Swings?

Our fast-paced modern lives often don’t leave very much time to relax, work out or simply spend time alone, but it couldn’t be more important to take time for yourself to do these things.

There are a lot of ways that you can achieve relaxation and give your body the boost of energy it needs through, at the same time, a number of different ways. One of the most productive activities that you can engage in is a home yoga routine and one of the best ways to do this is by installing a yoga hammock or yoga swing.

Yes, traditional yoga on the mat provides many benefits but when you throw a yoga swing into the mix, you have got a versatile workout that is on a completely different level.

 

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If you are not familiar with the concept, you may be asking yourself how you would use the yoga swing and why you would even want to – in this guide, we will answer both of these questions and get you from being curious about yoga swing to an enthusiast before you even know it.

 

What Is The Yoga Swing?

The word trapeze might bring up memories of visits to the circus when you were a child and agile trapeze artists gracefully flinging themselves from swing to swing in an impressive display of fitness and bravery – but you can rest assured that this won’t be quite as intimidating.

The yoga swing often referred to as a yoga trapeze, is a swing-like device that is draped from the ceiling or another overhead structure and which allows you to perform yoga poses aerially – this is why you may have heard the term aerial yoga being thrown about.

While we’re on the subject, it’s worth keeping in mind that, whilst we would highly recommend one of the Gravotonics Yoga Swings, it’s worth complimenting your home practice with one of the many aerials yoga classes near you.

But if you are not a fan of in-person classes and would want to try it out first on your own time alone, then there are a lot of tutorials and videos on the internet to help you get started. Just be sure that your reference would come from certified aerial yogis or better yet, here from us at Gravotonics!

So, if you truly strive to be as graceful as one of those trapeze artists from your childhood circus, then continuous practice of aerial yoga could get you started as well as to keep you fit!

 

How To Use The Yoga Swing

One of the most common concerns for people who are new to the practice of aerial yoga is that they install their swing, and then stand looking blankly at it, wondering what on earth they are meant to do next.

The good news is that with so many online tutorials and guides like this one, getting started is not as nearly as difficult as you might first imagine. Like we said earlier, the advertisements and the swing itself could be very intimidating but once you get in sync with both, you will be one of the yoga flyers you only once dreamed of.

There are many different ways you might use the yoga swing, so let’s delve a little deeper and explore some of these.

 

Use It To Improve Your Strength

Paripurna Navasana - The Yoga SwingOne of the key things that many people strive for regardless of the type of workout that they take part in is improving their strength. Aerial yoga is a great way to achieve this and using your yoga swing this way is sure to give you a strength boost in a unique way.

However, it is important to know how to use the yoga swing for strength purposes so getting to grips with the basics can be a real benefit. To get the most out of this type of workout, you can begin by extending the body in the hammock and handles until such a point that you feel a good level of resistance.

Once you feel this, keep your body suspended in the air and attempt a plank pose. This will feel much different than when it is done on the floor so it might take some getting used to but keep going with it and your core will thank you. If you think that aerial yoga is all about easy stretches then you are wrong. Aerial yoga can also challenge you to practice your endurance and improve it over time.

Additionally, you might use the yoga swing to help you in doing a few pull-ups which is a great exercise for gaining strength in the upper body. All of these pulling and resistance definitely strengthens your body particularly to your arms and biceps. Don’t worry because not all poses are going to bulk you up.

In connection to this, before starting aerial yoga, it is also important to be clear with your intentions and goals first with yourself and your instructor.

 

Use It For Back-bends

Urdhva Dhanurasana - The Yoga SwingA major advantage of a yoga swing is that it can enable you to get into poses that seem nigh-on impossible when on the ground.

Getting into your yoga swing to help improve your ability to perform backbends can be massively beneficial to your overall practice and thanks to the anti-gravity nature of the aerial yoga workout – you will find it a lot easier to tackle these types of poses.

When doing a wheel pose, your aerial yoga swing can act as a support for your pelvis. Falling is the most common result when attempting this pose without a swing so if this is one of the poses that you have been wanting to try, then an aerial yoga swing could be your training wheels!

You might also use the swing to move into a camel pose with much greater ease than you have ever experienced before. Sitting or standing all day whether it is for work or it is just the nature of your every day, we all know there is nothing more satisfying than being able to give your back a good stretch at the end of the day or even from time to time.

There are also specific aerial yoga practices that target back pain. You can browse on our website to learn more!

 

Use It For Inversions

Bhujangasana - The Yoga SwingMany people purchase a yoga swing for the sole reason of trying out the anti-gravity inversion which is what has made this form of yoga so appealing to people all over the world.

The idea of being able to hang upside down, chill out, and reap a wealth of physical and emotional benefits whilst doing so is something of a dream. Your yoga swing will quickly become your new best friend when it comes to inversions as it can offer you a massive level of support when attempting these maneuvers.

Inversions could be unsafe especially when done without any support and supervision. Yet, with a yoga swing, inversions have never been much this convenient!

When we talk about inversions, we are referring to things such as the headstand or the handstand, and using a yoga swing whilst doing these poses will not only support the pelvis but will also allow you to experiment more freely. Doing inversions will allow extreme decompression of the spine which has a world of benefits all of its own.

Decompressing the spine leads to a lot of benefits such as better posture, breathing, and even thinking! Imagine all the work your spine does for you everyday and not giving it some care is ruthless to yourself as well!

One thing, however, that you absolutely must keep in mind when doing inversions, especially if you are new to the practice, is to familiarize yourself with the process and take your time with it. You do not need to go all out on your first few tries of inversions. It is very much alright if you are taking it slow but controlled.

Not only will this mean that you are able to use them to their full advantage but it will also help you to avoid potential injury.

 

Do A Warrior Sequence

If you are at all familiar with yoga – and since you’re reading an article about the yoga swing, we would guess that you are, you will be familiar with the warrior sequence. If you have ever performed a warrior sequence, you will know how powerful this is and just how invigorated it can make you feel.

The Warrior Sequence, even in the traditional yoga setting, is a set of simple yet empowering poses for all genders and ages alike! These poses promote good stretches in specific areas and with the incorporation of practiced breathing, will certainly make you feel more good about yourself.

Now imagine doing that but with the supportive caress of your yoga swing!

Virabhadrasana - The Yoga Swing

This is a great way to use a yoga swing and for many people, is the preferred method of this type of sequence especially for those who might have some problems with their balance and would need a little helping hand.

 

Use it as a stress-reliever

Adho Mukha Virasana - The Yoga Swing - Stress ReliefWith the present time, we often find ourselves caught up in the middle of everything. There is work, school for some, and our other hobbies on the side. In lieu of this, it is important to remember that we should also take some time for ourselves without having to think about our responsibilities too much.

If you are one of those people who live a strenuously productive lifestyle, aerial yoga might be a good way for you to slow things down from time to time. It is an easy practice and even an hour’s worth of session with it could relieve a great amount of your stress. Yoga has been long proven to improve one’s mood and promote fitness.

With the aerial yoga variation, just expect that it is on a whole new level and with the incorporation of meditation, you would even feel like you are in a natural therapy. With this, you can be certain that investing in aerial yoga is worth it and will serve you and your health for a very long time.

 

Why Should You Use The Yoga Swing?

In the main, using a yoga swing will give you the freedom to explore your yoga practice from a whole different perspective but on top of this, aerial yoga swings have many other reasons why using them is an excellent idea.

Let’s take a look at some of these:

  • Improve your core strength and tone the muscles all over the body.
  • Achieve a greater sense of relaxation – using a yoga swing to sit and meditate or perform a floating savasana can be the highlight of your day.
  • Resolve issues with posture and the spine.
  • Find the ability to master yoga poses that are not normally available to you.
  • It’s an exciting way to devote a little time to yourself each day.
  • There is nothing more natural and effective in terms of inversion therapy.
  • During inversions a greater flow of oxygen will reach the brain.

If you wish to learn more about aerial yoga, we have a wide publication that tackles almost all of the topics and questions that you can think of about aerial yoga. Make sure to read more on our blog and let us be a part of your aerial yoga journey!

 

The Best All-In-One Fitness Equipment!

An aerial yoga swing can be an excellent addition to your workout accessories but oftentimes, people are not sure as to how and why these pieces of yoga equipment can be used.

With a yoga swing, your options are far from limited and whether you want to target your core strength or simply find a way to relax, your yoga swing has got you covered.

So what are you waiting for? Get yourself a good yoga swing now or better yet, get the number one since 2003, Gravotonics Bali Yoga Swings! Our products will be your “bestest” friend both in the practice and in maintaining a healthy lifestyle all at your own reach and beyond.

 

 

 

 

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