Curious About The Yoga Trapeze?
Our fast-paced modern lives often don’t leave very much time to relax, work out or simply spend time alone, but it couldn’t be more important to take time for yourself to do these things.
There are a lot of ways that you can achieve relaxation and give your body the boost of energy it needs through a home yoga routine and one of the best ways to do this is by installing the yoga trapeze.
Yes, traditional yoga on the mat provides many benefits but when you throw a yoga swing into the mix, you’ve got a versatile workout that is on a completely different level.
If you’re not familiar with the concept, you may be asking yourself how you would use the yoga trapeze and why you’d even want to – in this guide, we will answer both of these questions and get you from yoga trapeze curious-to-enthusiast before you know it.
What Is A Yoga Trapeze?
The word trapeze might bring up memories of visits to the circus when you were a child and agile trapeze artists gracefully flinging themselves from swing to swing in an impressive display of fitness and bravery – but you can rest assured that this won’t be quite as intimidating.
The yoga trapeze often referred to as a yoga swing, is a swing-like device that is draped from the ceiling or another overhead structure and which allows you to perform yoga poses aerially – this is why you may have heard the term aerial yoga being thrown about.
While we’re on the subject, it’s worth keeping in mind that, whilst we would highly recommend one of the Gravotonics Yoga Trapezes, it’s worth complementing your home practice with one of the many aerials yoga classes near you.
How To Use A Yoga Trapeze
One of the most common concerns for people who are new to the practice of aerial yoga is that they install their trapeze, and then stand looking blankly at it, wondering what on earth they are meant to do next.
The good news is that with so many online tutorials and guides like this one, getting started isn’t as nearly as difficult as you might first imagine.
There are many different ways that you might use your yoga swing, so let’s delve a little deeper and explore some of these.
Use It To Improve Your Strength
One of the key things that many people strive for regardless of the type of
workout that they take part in is improving their strength.
Aerial yoga is a great way to achieve this and using your yoga trapeze this way is sure to give you a strength boost in a unique way.
However, it is important to know how to use the yoga swing for strength purposes so getting to grips with the basics can be a real benefit.
To get the most out of this type of workout, you can begin by extending the body in the hammock and handles until such a point that you feel a good level of resistance.
Once you feel this, keep your body suspended in the air and attempt a plank pose. This will feel much different than when it is done on the floor so it might take some getting used to but keep going with it and your core will thank you.
Additionally, you might use the yoga swing to help you in doing a few pull-ups which is a great exercise for gaining strength in the upper body.
Use It For Back-bends
A major advantage of a yoga trapeze is that it can enable you to get into poses that seem nigh-on impossible when on the ground.
Getting into your yoga swing to help improve your ability to perform back bends can be massively beneficial to your overall practice and thanks to the anti-gravity nature of the aerial yoga workout – you will find it a lot easier to tackle these types of poses.
When doing wheel pose, your aerial yoga trapeze can act as a support for your pelvis – which when attempting this pose without a trapeze can be the first thing to fall.
You might also use the swing to move into a camel pose with much greater ease than you have ever experienced before.
Use It For Inversions
Many people purchase a yoga swing for the sole reason of trying out the anti-gravity inversion which is what has made this form of yoga so appealing to people all over the world.
The idea of begin able to hang upside down, chill out and reap a wealth of physical and emotional benefits whilst doing so is something of a dream.
Your yoga trapeze will quickly become your new best friend when it comes to inversions as it can offer you a massive level of support when attempting these manoeuvres.
When we talk about inversions, we are referring to things such as the headstand or the handstand and using a yoga trapeze whilst doing these poses will not only support the pelvis but will also allow you to more freely experiment.
Doing inversions will allow extreme decompression of the spine which has a world of benefits all of its own.
One thing, however, that you absolutely must keep in mind when doing inversions, especially if you are new to the practice is to familiarize yourself with the process and take your time with it.
Not only will this mean that you are able to use them to their full advantage but it will also help you to avoid potential injury.
Do A Warrior Sequence
If you are at all familiar with yoga – and since you’re reading an article about the yoga trapeze, we would guess that you are, you will be familiar with the warrior sequence.
If you have ever performed a warrior sequence, you will know how powerful this is and just how invigorated it can make you feel.
Now imagine doing that but in the supportive caress of your yoga trapeze!
This is a great way to use a yoga trapeze and for many people, is the preferred method of this type of sequence.
Why Should You Use A Yoga Trapeze?
In the main, using a yoga trapeze will give you the freedom to explore your yoga practice from a whole different perspective but on top of this, aerial yoga swings have many other reasons why using them is an excellent idea.
Let’s take a look at some of these:
- Improve your core strength and tone the muscles all over the body.
- Achieve a greater sense of relaxation – using a yoga swing to sit and meditate or perform a floating savasana can be the highlight of your day.
- Resolve issues with posture and the spine.
- Find the ability to master yoga poses that are not normally available to you.
- It’s an exciting way to devote a little time to yourself each day.
- There is nothing more natural and effective in terms of inversion therapy.
- During inversions allows a greater flow of oxygen will reach the brain.
The Best All-In-One Fitness Equipment!
An aerial yoga trapeze can be an excellent addition to your work out accessories but oftentimes, people are unsure as to how and why these pieces of yoga equipment can be used.
With a yoga trapeze, your options are far from limited and whether you want to target your core strength or simply find a way to relax, your yoga swing has got your covered.