Top Aerial Yoga Safety Tips To Avoid Injury

aerial yoga safety tips
Originally Published On 4/7/2020


Swinging into serenity has never been easier or more stylish than with a yoga inversion swing—a piece of equipment that takes your living space from flat to fully zen with just a few hooks and a bit of daring. Imagine a sanctuary where gravity takes a backseat, and stress just floats away, where your very own swing waits to cradle you into tranquility.

It’s not just about adding some flair to your décor; it’s a transformative device that beckons you to a world where the ceiling is your new floor, and every break is a chance to extend, unwind, and let that day’s worries dissolve into thin air.

Let’s talk more about incorporating a yoga inversion swing into your space and cover some aerial yoga safety tips! With this dynamic tool–you elevate your home’s atmosphere while giving your body and mind the inverted TLC they deserve.


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Swinging Right In: Setting Up Your Yoga Sanctuary

Now, when it comes to introducing your yoga swing into your abode, it’s all about doing it thoughtfully. You want to pick a spot that’s out of the way of daily traffic but still a part of your living area, so every time you see it, it’s like a little invite to take a break and just hang for a bit.

You have to make sure you’ve got enough room to stretch out, of course, without knocking over your favorite vase or taking out a light fixture. This might mean a bit of furniture rearranging, but think of it as an opportunity to refresh your space.

And here’s the kicker: it’s key to have it installed by someone who knows what they’re doing because the last thing you want is to take a tumble when you’re all about that upside-down life.


Fitting Your Swing into Cozier Quarters

If your pad isn’t exactly the sprawling kind–no worries. A small space can still totally work for a yoga inversion swing. You might think you need a yoga studio-sized area to make it work, but that’s not the case. Even a corner of a room can become your little slice of tranquility.

It’s all about using what you’ve got wisely, and a compact sling can actually make your space feel larger by drawing the eye upwards. It’s important because it shows that self-care doesn’t need a huge stage; a cozy corner will do just fine. Plus, it makes every session feel super intimate and personal, like your own secret getaway.


Multi-functional Uses

A yoga inversion sling is a versatile prop that can go beyond its intended use. When you’re not performing gravity-defying asanas, it can double as a unique lounging spot where you can kick back with a book or drift into a meditative state.

For the creatively inclined, it can not only be a dynamic prop for deepening stretches, but can even be an unconventional seat that adds a touch of whimsy to your living space or a simple hammock. Just ensure it’s securely installed, and you can let your imagination take flight, finding new ways to integrate it into your daily routine–whether for exercise, relaxation or just a bit of fun.


Secure and Serene: Ensuring Your Swing is a Safe Haven

Let’s talk about getting your yoga swing set up properly because, let’s be real, it needs to hold you up safely. That means you can’t just eyeball it and hope for the best. You want a pro to find a sturdy beam in your ceiling or install a solid mount because a sling coming loose mid-air is nobody’s idea of a good time.

It’s critical to have that peace of mind that comes with knowing your sling won’t budge, so you can fully relax into those inversions without a care in the world. And remember, it’s not just about aerial yoga safety; it’s also about preserving the chill aesthetic of your living space with a setup that looks as good as it feels.


General Aerial Yoga Safety Tips

Before you attempt your aerial routine at home, there are some precautions aerial yoga safety tips to take into consideration.

Rather than discussing anything in particular at length, we’ve decided to just list everything out below, so you can scan the things you should be aware of, and to see if there will be any potential problems with you partaking in aerial yoga or inversion therapy.

Most of these things are common sense, however we know it is easy to get carried away with excitement when getting into the swing, so it’s a good idea to have an outline of things so you’ll have peace of mind.


Here are some more general things for aerial yoga safety during your sessions:

  • Always start at beginner level and start slow to warm into each session
  • Best to seek professional aerial yoga instruction if you’re a beginner
  • Do not perform aerial yoga on a full stomach
  • Not recommended for pregnant women without guidance
  • Do not attempt if you have had botox in the last 6 hours
  • Exercise caution if you have had major surgery in the past 6 months
  • Don’t wear clothing with exposed zips as this could rip the hammock
  • Don’t wear overly loose clothing as it could get caught in the hammock
  • Try to cover up as much as possible to limit skin irritation from rubbing against the fabric
  • Push yourself for sure, mentally absolutely – BUT never push to the point where it hurts
  • The hammock can hold your weight, even if you lean fully into it – check load capacity
  • Better to buy certified equipment from a reputable yoga swing manufacturer
  • Make sure it is fitted correctly onto the ceiling beams!
  • We recommend hiring a professional to install your swing with heavy-duty mountings etc
  • When hanging on beams, make sure it’s made of hardwood or steel
  • If hanging on trees, use only thick and sturdy branches
  • If you are dealing with any spinal pathologies like herniated discs, spondylolisthesis, sciatica etc or hyper-mobility, please consult a physiotherapist before trying any aerial or inversions.
  • Likewise, if you have conditions such as blood-pressure irregularities or vertigo, best to work with a knowledgeable health practitioner; and avoid if you regularly experience nausea or motion sickness


Here are a few things that are more so relevant when performing inversions:

Specific Precautions For Yoga Inversion Therapy


  • Detached Retina/Glaucoma
  • Recent surgery or trauma to any internal organs
  • Broken or fractured bones in the hip/torso area
  • Recent head/brain injury or trauma
  • Heart and/or circulatory disorders
  • Severe spinal cord trauma
  • Fused vertebrae
  • Extreme obesity
  • Cancer of the bone
  • During Menstruation Not Recommended
  • Excessively High/Low Blood Pressure
  • Do Not Perform While Pregnant
  • Hernia
  • If in doubt check with your Doctor
    for any Medical Conditions you are unsure of…
  • Get used to it before you attempt to learn full Inversions – (SEE HERE FOR INVERSION BEST PRACTICES!)

A good dose of confidence is needed when attempting aerial yoga, however do not worry yourself unnecessarily. When a good quality aerial hammock or yoga swing is mounted properly, and by following these aerial yoga safety tips – you’ll be swinging with joy!

We have more information available about the benefits of aerial yoga and inversion therapy on our blog and we are happy to share this important healing and fun activity with you.

In most cases, non of these contraindications will apply, however it is always a good idea to consult your health care provider to confirm that there wont be any issues with your new-found hobby.


Swing into Zen

Dropping a yoga inversion swing into your living situation is a power move for your wellness game. It’s not just about adding a piece of exercise equipment; it’s about creating a space that invites you to unwind and see the world from a different angle–literally.

Whether you’re working with a roomy living room or a snug studio, there’s always room to swing into a state of relaxation. Just make sure you get that sling up securely to ensure aerial yoga safety, and then it’s all about the good hangs.

Done correctly and mindfully, aerial yoga is a wonderful way to stay fit and healthy, so go ahead, make that space, hang that yoga swing and get ready to elevate your chill time to new heights.


Contributor: Jackie Holness




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