Aerial Yoga For Flexibility
Aerial yoga has a wide range of benefits such as relaxation, building strength and helping to maintain a healthy weight but one main reason that people take up any type of yoga is to improve flexibility.
At first thought, you may pass over the importance of being flexible, however when we look more closely, we see that flexibility is very important and working to improve this will have several advantages for your health and wellbeing.
In this article, we are going to look at the importance of being flexible, how to achieve this and what aerial yoga can do to help.
Why Is Being Flexible Important?
Many people may be under the false impression that becoming more flexible can be achieved by nothing more than a few stretches before and after a workout, but this couldn’t be further from the truth.
In order to become truly flexible, a lot more effort is required.
But why is this so important?
The answer is simple – being flexible isn’t just being able to impress friends with how far you can reach your leg, it can actually play a part in your over all health and vitality.
Flexibility doesn’t simply relate to your ability to get into awkward positions, it relates more to how you move and how easy it is for you to achieve this movement.
Fewer Aches And Pains
As your flexibility develops, you will begin to notice that, when you exercise, you will not feel as achy as you once did. As we get older, our flexibility decreases and unless we maintain a good routine of stretches and exercise, this can worsen making it more painful as we move around.
What’s more, if we are able to move more fluidly and easily, we will not face many of the mobility problems that so many older people are confronted with.
It’s quite common to feel pain in the joints and the back, especially as we age but placing a focus on remaining flexible can greatly alleviate these pains.
It is likely that staying flexible will give us fewer problems in the long term and aerial yoga is a great way to implement this with a variety of yoga poses designed specifically to target flexibility.
One of the great advantages of having a regular aerial yoga routine is that it makes us feel better in general.
With the many aspects that an at-home yoga workout can target, it is no surprise that our overall health and wellbeing are improved.
Flexibility is no exception to this rule and as it develops, we begin to feel much better in ourselves.
Think about the early days of your yoga practice when getting into even the simplest asana was a challenge but over time, as you practiced more and more, these poses became easier.
This is all thanks to your flexibility and there’s no denying that it feels great when we achieve things we thought may never be possible.
In turn, this sense of wellbeing and positive feelings can translate into improved mental health – so you see, being flexible is so much more than just physical.
What’s more, by placing a focus on your flexibility, you can feel confident that you are caring for yourself more and this can also make you feel a sense of achievement and pride.
Greater Athletic Ability
For anyone that takes part in sports, particularly those that require a good amount of flexibility – aerial yoga can be a great complementary exercise..
This is especially important if you compete in your chosen sport, as having improved flexibility can give you the edge over other athletes, putting you at the forefront of your game.
Improved Sex Life
There’s no denying that there are some positions in the Karma Sutra that require a very flexible body and if you are looking to improve your intimate life then working on your flexibility can go a long way in achieving this.
It’s important to remember that a healthy sex life runs a lot deeper than many people think. Not only does it strengthen the bond with your significant other which can improve your emotional and mental health, but it can also play a part in staying physically active.
So, How Does Aerial Yoga Help With Flexibility?
If you are looking to develop your flexibility, aerial yoga workouts are one of the best ways to do this.
One of the main reasons for this is that unlike traditional yoga, you have the added support of the yoga hammock or aerial yoga swing which allows you to get into poses that you may not be able to whilst on the mat.
This means that the muscles and tendons can be more deeply stretched which is key when attempting to become more flexible.
Additionally, one of the main reasons that so many people are attracted to aerial yoga is that you are far more easily able to do inversions.Not only do these types of poses have a vast array of health benefits but they are also excellent at promoting better flexibility.
Why is this?
Because when we are in an inversion, the reverse pull of gravity allows the spine, muscles and tendons to lengthen. In turn, this increases flexibility and allows you to reap all the benefits that this can bring.
How To Use Aerial Yoga To Become More Flexible
Jumping onto your aerial yoga hammock is a great way to become more flexible but there are some things to keep in mind when doing this.
You may be tempted to simply work on one particular area of the body that you want to make more flexible, but there is a better way..
Pay Attention To The Entire Body
You may want to obtain more flexible hips and whilst focusing just on this area will achieve this, it is much better to stretch out the entire body and become more flexible all over.
Since every bit of our body is connected in one way or another, it pays to develop flexibility as a whole unit rather than treating the body as separate components.
This goes right down to the smallest body parts like the fingers and toes – they need stretching as well.
What’s more, when we focus on the body as a whole, we are targeting all potential aches and pains and renewing the energetic flow throughout the whole body, leaving us feeling boosted and invigorated.
Improve Your Stamina
One of the best ways to improve the flexibility of the muscles and tendons is to hold certain asanas for longer periods of time.
This may be difficult when practicing traditional mat-based yoga but when we are up in an aerial yoga trapeze, this becomes a lot more doable.
Use your yoga swing to move yourself into a pose such as an inverted pigeon pose, which is excellent for the hips and hang here for an extended period of time.
Admittedly, you will likely not be able to hold these poses for very long at first, but with practice, your stamina will increase and you will be able to sit for longer periods of time in these flexibility boosting poses.
In addition to working with these poses to improve your stamina, it is also important to work on other aspects of stamina relating to the cardiovascular system and even patience.
These things can both be tackled using an aerial swing since you have the ability to perform a full-body workout as well as practicing restorative yoga for meditation and focus.
Once you develop stamina is these areas, it will be much easier to develop it whilst holding flexible poses.
Don’t Take It Too Far
Since your yoga swing will give you an advantage where stretching is concerned, it can be tempting to bite off more than you can chew.
However, where flexibility is concerned, it is important to take it bit by bit to avoid overstretching yourself and potentially causing an injury.
Whilst performing each of the poses within your routine, you should feel a gentle stretch but you should never feel pain or discomfort.
If you do, this is a red flag that you are pushing your body too hard and it is time to take it down a notch.
There is no shame in this, even the most adept yogis had to start somewhere and it is far more preferable to take your time and get it right than to rush and put yourself out of action altogether.
Get Started Today!
Aerial yoga has a world of benefits and one of these is that it is a great way to improve your flexibility.
Whilst many people may be under the impression that flexibility doesn’t have an important role in our overall health, this is far from the truth.
Being flexible means that we feel less pain in our day to day lives, are more easily able to compete in sports and many other advantages.
When we work on our flexibility whilst in the yoga swing, it is important to follow certain rules and steps in order to yield the best results, these include not overexerting ourselves and working on the whole body rather than just one area.
Overall, there is no doubt that being flexible is super important and aerial yoga can help you to achieve and maintain superior flexibility.