Yoga Kurunta 101: How to Incorporate Rope Wall Yoga

Yoga Kurunta 101 How to Incorporate Rope Wall Yoga into Your Routine

Ideally, workouts should be fun. Everyone should find joy in moving their bodies and engaging in a healthier lifestyle. Exercising has long been proven to release endorphins which in turn alleviate discomfort and bring about feelings of happiness.

That being said, a lot of people have negative feelings about working out due to a number of reasons. A major one could be because they’re doing the wrong workout for their bodies. It’s easy to lose interest and become unmotivated in things that you feel do not benefit or stimulate you.

Other reasons could range from setting the wrong goal or simply just not having the headspace for it. It is important that you check in with yourself about these things.

If you feel that you’re not really seeing progress with your routines, quitting can be a looming option. If you want to switch up your gears and try out new things, Yoga Kurunta or Rope Wall Yoga might just do the trick!


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Sound Interesting?

Traditional Rope Wall YogaIf you’re the type of person that needs a challenge in order to keep things interesting, you might put out lesser efforts once you’ve reached a plateau. This is why it’s always helpful to switch things up from time to time.

You may do this by following a new routine, enrolling in a different class, or trying out a new activity. Nowadays, there are a lot of interesting classes that you may try whether in a different studio or just in your home.

One of the practices that has become more popular in the world of yoga is Yoga Kurunta or Rope Wall Yoga.

Unlike Aerial Yoga, poses are traditionally done with the help of ropes attached to the wall, not suspended from above, and something becoming more common of late is the use of aerial hammocks instead of ropes.


Who Does Yoga Kurunta?

While there’s no particular demographic of Yoga Kurunta practitioners (it’s open for everybody!), students who gravitate towards this would be those who have a little yoga experience. Also, people with desk jobs, poor posture, alignment and back issues or just not flexible would be the common practitioners of rope wall yoga.

There are also students who use Yoga Kurunta as a transition before fully committing to Aerial Yoga. Since the ropes are attached to a wall, it offers more security and allows for more stability. This usually helps them practice their inversions or handstands without the fear of completely falling.

Students can use this time to strengthen their core muscles and increase their flexibility so they can get deeper in their poses using an Aerial Yoga Swing or Aerial Hammock.

Some students also try Yoga Kurunta to help them recover from any history of back problems. Not everyone with back or spine issues could do Yoga Kurunta as a form of rehabilitation. It is still best to check with your doctor if it would be advisable to do so.


Beginners Rope Wall Yoga
@Dona_cik practicing Rope Wall Yoga with Gravotonics Yoga Swings @salmayoga_wellness


Is Yoga Kurunta Beginner-Friendly?

The short answer is yes! This is totally open for beginners even though one might think that you need to have a certain knowledge of the practice or at least an experience with aerial swings or ropes.

There are a lot of beginners who enroll in Yoga Kurunta classes without any background in rope wall or even yoga in general. It is totally common for Yoga Kurunta classes to have beginners enrolled.

Some teachers may offer different levels so you just need to check which ones work for you the best. Variations and modifications are also offered and taught just in case a particular pose is hard for them to follow.

With classes such as Aerial Yoga or Rope Wall Yoga, the goal would be for you to learn more about your body and improve your physical (and mental) state. You will not be pressured to engage in activities that you’re uncomfortable doing.

Teachers for these classes are trained professionals and would know how to deal with students of any level – whether they are a beginner or advanced.

The beauty of these practices is that you get to learn something new every day. Since it’s also evolving, you get to immerse yourself in activities that not only challenge you but also bring about positive change and emotions.


Where Can I Do Yoga Kurunta?

Rope Wall Yoga - Yoga KuruntaIf you want to start with Yoga Kurunta or Rope Wall Yoga, the best thing to consider would be enrolling in a class. This is because you will have a teacher who can guide you throughout the practice.

Since they are professionals, they can easily check if you’re doing something wrong or you can ask them for advice about certain poses and routines.

It would be advisable to have a professional around, especially if you’re just starting because the stress and anxiety could be less since you know that there’s someone who can guide you all throughout the session.

Additionally, by enrolling in a class, you wouldn’t have to worry about the equipment or tools to be used. You just need to show up in your classes and jump in on the session.

There would also be a sense of community between you and your fellow practitioners. For others, they tend to learn better, if they have a friend with them or they’re with someone who is in a similar situation. Who knows, maybe you can even take your friendship outside of the roped walls!

At Home Rope Wall Yoga
@Dona_cik practicing Rope Wall Yoga with Gravotonics Aerial Hammock!

On the other hand, you can easily set up your Yoga Kurunta practice at home. There are permanent, temporary, and portable rope wall configurations that you can choose from. This will entirely depend on your location and the space allotted for your practice.

The basic thing that you should do before buying all the tools would be to check if your wall or door is sturdy enough for this purpose. You should also think about if this would be able to carry your weight so that you can avoid serious injuries.

There are a lot of experienced professionals that can assist you in this process. Best to contact one and make sure that you really have the space for your Yoga Kurunta set up.

While you’re at it, you might also consider building your at-home Aerial Yoga Swing setup. This could also be a practice that you’d be interested in once you’ve gotten better at Yoga Kurunta.


What’s A Good Yoga Kurunta Routine I Can Follow?

Yoga Kurunta - Rope Wall Yoga

If you’re enrolled in a class, this is done for you already. You just need to follow your instructor as they will guide you for the whole duration of the class.

Alternatively, there are a lot of resources available from yoga professionals that you can follow, especially if you’re doing it at home, or just DIY-ing your routines. You may easily find this online through blogs, articles, and informative videos as well.

If you have existing conditions, get the approval of your doctor first as there might be some poses that won’t be suitable for you. It’s also ideal to have at least a consultation with a trained professional so they may give you the basics.


Upward Dog Pose

The upward dog pose is a standing pose that targets your back and shoulders. The goal is to release any tension in the shoulders and open your back area.

  • To do the pose, you have to stand with your back to the wall. Maintain a good distance from the wall as you’d adjust your position as you do the stretches.
  • Then, get a hold of the ropes. Slowly move forward as you stretch your arms out. Go with a distance you’re comfortable with.
  • Slightly lean forward so you can feel your shoulders and upper arm stretch as you hold the ropes behind you.
  • Then, slowly come on to your toes. Keep your arms stretched behind you.
  • Take control of your breathing.
  • To further stretch your body, you may raise your feet higher. Keeping your chest slightly out and tucking in your tailbone.
  • Stay in this position for a few seconds and then come back to your initial position.
  • Repeat this for 60 seconds.


Warrior Pose I

This pose is considered to be one of the most versatile poses in yoga as it can be done with or without equipment. The warrior pose focuses not only on the upper body but also on the lower body.

  • To do this pose with the rope, start with your previous position– your back to the wall.
  • Then, slowly reach the ropes behind you. Move forward until you find a good stretch.
  • Raise both of your hands above your head.
  • Then, put your right foot forward, and extend your left leg backward.
  • Use the rope to ensure that you’re stretching your arms and legs properly.
  • Make sure that your right leg is bent, with your knee aligned with your ankle.
  • Your shoulders should be leaned back as you keep your chest open.
  • Tilt your head back slightly and keep your gaze on the ceiling.
  • Do not forget to take deep breaths.
  • Keep this pose for 30 seconds before switching to the other leg.
  • Repeat the same process for the other side.


Seated Raised Hands Pose

The seated raised hands pose generally provides a full body stretch. It improves your leg strength and also activates your core muscles. With this position, you improve both your back and glute muscles.

  • First, adjust your ropes. You may fold the ropes in half so they will be short enough for you to do the seated position.
  • Then, move closer to the wall. Your back should be aligned with the wall behind you.
  • Slowly reach for the ropes. Keep your arms raised above you.
  • Your feet should be hip-width apart.
  • Then, go down slowly until your arms become fully extended.
  • At this point, you’re already in a seated position. Control your breathing for a few seconds.
  • Then, pull your body ever so slightly and carefully release. Try to slowly go up and down.
  • You will feel your core muscles activate and your upper arm stretch.
  • Do this for 30 seconds, or longer if you can.
  • To come off the pose, slowly lift your body, and extend your legs. Use the wall as support for your back.


Triangle Pose

The triangle pose is known to stretch the back, thighs, and torso. It also works on your lower body, specifically, your hamstrings and calves. 

  • To do the pose, stand beside the wall, facing the side of the room.
  • Carefully insert your left leg to the left lower rope. The rope should be just below the groin, wrapped in your back thigh.
  • Then put your right leg forward, The distance should be enough for you to feel a stretch.
  • Place your hands on your hips and take deep breaths.
  • Then, slowly raise your right arm and bring it down, placing your right hand on your shin.
  • Press it down to further stretch your hips, thighs, and legs. Make sure that your right leg is also extended and not bent.
  • If you can, you may reach your foot with your right arm. Then, raise your left arm above your head.
  • Shift your gaze to the raised arm above you and slightly tilt your head in that direction.
  • Stay in the pose for 30 seconds.
  • Then, do the same process on your other side.


Should You Give Rope Wall Yoga A Go?

Rope Wall Yoga InversionsThese are just a few of the simple Yoga Kurunta poses that you can incorporate into your workout routine. As you grow stronger and become more flexible, maybe you can try more complicated poses such as Rope Sirsasana and Rope Simhasana. These poses would require you to be inverted and suspended in the air.

There are more exciting and challenging poses that you could definitely work towards once you get used to your Yoga Kurunta or Rope Wall experience. Just make sure that you’re being safe and do not forget to check in with professionals if you need help in modifying your routine.

Do not also forget to take necessary breaks and not push yourself too hard. Just trust yourself and the process. With consistency and practice, you’ll surely get to your goal!





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