Yoga Swing Workouts at Home Vs. Studio – Pros of Each
If you are planning to begin doing yoga swing workouts, you have two main options to explore.
You can opt to do your aerial yoga workout at home or sign up for a membership in a local aerial yoga studio.
Well, each option comes with its fair share of pros.
In this article, we will walk you through the pros of doing yoga swing workouts at home and the benefits of choosing to join an aerial yoga studio.
So, if you are confused as to which option you should choose, this article has the answers.
With that said, let’s jump straight in!
Yoga Swing Workouts at Home: Pros
If you have a spare room at home, you can use it to set up an aerial yoga home studio.
And from there, you can begin doing your yoga swing workouts from the comfort of your home.
Here are some of the benefits of aerial yoga at home.
One of the main benefits of doing yoga swing workouts at home as opposed to going to the studio is affordability. On average, aerial yoga classes cost around $10 to $30 per session, depending on where you are based. In the U.S, the cost per session is approximately $20.
If you were to attend a minimum of five sessions per week, and you are paying $20 per session, you would have spent $100 that week. And for the month, even if you are on a monthly plan you will be spending around $200.
But, if you were to practice aerial yoga at home, you simply need to purchase and install an aerial yoga swing at home, which will cost you about $100. Even when you factor in other installation costs, you will only end up spending a few hundred dollars in total.
The $150 – $500 or so dollars you will spend with your aerial yoga home setup compares to around one to three months of studio sessions. But with your home setup, this will be a one-off investment, meaning your savings will be considerable long-term.
You can even buy an aerial yoga instructional video or furthermore, you can also find lots of free online classes on YouTube, which you can use as inspiration. And if you were to sign for an online membership, you will just spend a few dollars per month.
So, if are looking to begin your aerial yoga practice affordably, then you should opt to do the yoga swing workouts at home.
Set Your Own Schedule
When you opt for a home aerial yoga practice, you have the freedom to choose when you want to practice, based on your own schedule. Whether you want to enjoy a morning practice or you are an evening person, you have the freedom to set your schedule.
Also, you have the freedom to change the schedule, as you want. For instance, you may have been practicing aerial yoga in the evening. But, a fast-approaching deadline at work may force you to work longer hours in the evening, making it hard to have your evening session.
In such a case, you can simply shift your session from the evening hours to the morning hours.
On the other hand, if you were attending an aerial yoga studio, making such sudden changes to your sessions will almost be impossible, since classes are usually fixed. As a result, you may just be forced to miss the sessions.
Select Your Preferred Workout Duration
Another benefit of doing yoga swing workouts at home is that you get to set your preferred workout duration. For example, if you simply want to stretch your body and relax, then you can have short 15-minute sessions.
On the other hand, if you are looking to build strength and flexibility, then you can schedule longer 60-minutes sessions. In short, you get to decide how long or how short you want your yoga swing sessions to be.
Move at Your Pace
If you are practicing in an aerial yoga studio, you will be expected to move at the instructor’s pace. So, if you happen to be a slow learner, you may end up being left behind by others.
And this can affect your self-esteem and confidence.
On the other hand, if you are an advanced yogi, you will have to wait out the beginner poses that the instructor may be teaching, meaning you will be wasting your time and money.
But when you are practicing at home, you won’t experience any challenges. Whether you are a beginner or an advanced yogi, you get to move at your own pace.
You have the flexibility to repeat a pose as many times as possible or proceed to another one as fast as you want.
When you are practicing in an aerial yoga studio, you may spend the entire time comparing yourself with others. And by doing so, you may end up feeling as if you are not good enough. Again, this can lower your self-esteem.
But, when you are practicing at home alone, there’s no one to compare yourself to.
Even if you do a mistake or your form is not perfect, you won’t be concerned.
So, if you are someone who struggles with social anxiety or self-esteem issues, a home practice will be the best option for you, at least initially.
Lesser Commuting Hours
I love commuting, said no one ever!
Unfortunately, if you decide to be attending aerial yoga classes in a studio, commuting will be inevitable. So, on top of the time, you spend commuting to and from work, you also need to add extra hours for your studio visits.
But when you have your antigravity yoga practice at home, there’s no driving to the studio. As a result, you will be left with more hours to spend practicing, which you would have spent commuting to the gym.
Furthermore, practicing at home means you don’t have to worry about where you will park your car when you are working out.
Control the Ambience
When you are doing yoga swing workouts at home, you have full control over the ambiance. For example, you have control over the lighting, temperature, as well as how you want the space to look.
Also, you get to choose your preferred workout music. And, you can change the music as many times as you want, or have non on at all, depending on your mood.
But if you were practicing in a studio, such things are outside your control. In case you don’t like the music being played, you will just have to bear with the situation. Consequently, you may not have an enjoyable or productive session as you may want.
No Limitations on Workout Clothing
Most aerial yoga studios have certain requirements when it comes to the choice of clothing for the members. But with an at-home antigravity yoga swing practice, no one can dictate what you can or can’t wear.
Also, you don’t have to worry about whether you are looking stylish. As long as the clothing you are wearing is comfortable, you can practice with whatever you want to wear. So, whether you prefer working out in shorts or yoga pants, the choice is all yours.
Boosts Self Discipline
An at-home aerial yoga practice means you are in charge of everything. You get to decide when you will be doing your yoga swing workouts. And unlike working out in a studio, there’s no one to remind you to go for your sessions or push you to pursue the goals you’ve set.
Therefore, in order for you to manage to adhere to your practice religiously, you will be building self-discipline, resilience and determination, more-so than perhaps when you have the accountability of your instructor or fellow students.
And, you can then apply the self-discipline that you’ve built through your antigravity yoga workout practice to other areas of your life such as completing work-related tasks on time.
It’s Quiet and Peaceful
When you are practicing yoga swing workouts at home, you are all by yourself. There’s no one to distract you and you will enjoy a greater sense of tranquility.
As a result, you will be able to immerse yourself deeper into your practice and reconnect with your soul.
And the truth is, a traditional yoga studio can’t provide such an environment, regardless of how fancy it may be.
Yoga Swing Workouts Studio Practice: Pros
Just like practicing aerial yoga at home, signing up for a studio membership also comes with its fair share of benefits.
In this section, we will take a closer look at some of the benefits of joining an aerial yoga studio.
Meet New People
Aerial yoga studios bring together like-minded people with similar interests. Therefore, joining a studio will provide you with a great opportunity of connecting with other individuals, who share your interest in health and wellness as well as the yoga practice.
You also get a chance to meet new people, make new friends, grow your network, gain valuable insights on health and wellness, and build long-lasting friendships. So, if you are an outgoing individual with a love for aerial yoga, you should consider joining a yoga studio. You will have an opportunity to interact, socialize, and network.
Access to More Facilities
Joining a yoga studio also gives you access to more facilities and equipment. For instance, most aerial yoga studios offer props. And as much as props are not a requirement for practicing yoga swing workouts, they can help to deepen and diversify your workouts.
Furthermore, some aerial yoga studios may also have additional facilities like heated swimming pools and saunas – at no additional cost. So, once your session is over, you can decide to have a relaxing bath or dip in these facilities, which can promote faster recovery.
Access to such facilities and equipment may not possible when you are practicing aerial yoga hammock workouts at home, due to financial or space limitations.
Great for Beginners
If you are looking to begin doing yoga hammock swing workouts and you don’t know where to begin, then joining a local aerial yoga studio will be the perfect choice for you. When you join a yoga studio, the instructors there will be able to guide you accordingly.
First, they may conduct a health and fitness assessment, to determine your fitness levels and health status.
From there, they will recommend various poses, depending on the results of your consultation.
They will also guide you through how to execute various poses and give you feedback. And, in case you are unsure of anything, you can always ask.
Lower Risk of Injuries
When you are working out alone, the risk of injury is higher compared to when you are doing it with supervision. And this also applies to yoga swing workouts. In an aerial yoga studio, you will have instructors who will guide you and observe you.
If your form is poor, they will correct you before you end up with an injury. But at home, you are all by yourself. You have to rely on yourself to make sure you are doing the poses safely.
Diversify Your Practice
When you are practicing aerial yoga at home, you may find yourself watching the same videos or following the same tutor. The problem with this approach is that your practice may become boring or your growth may stagnate. But when you join an aerial yoga studio, such issues are rare.
Most aerial yoga studios have different tutors with different styles and approaches. So, every week, they will come up with fresh ideas. As a result, they will help to diversify and grow your practice, while making the sessions livelier.
Spend Time Outdoors
Most aerial yoga studios host workshops, retreats and various other special events. These events can run for an entire weekend, week or even a whole month.
As a result, such events will provide you with an opportunity to enjoy the great outdoors, away from your busy day-to-day life.
At the same time, you will also be expanding your knowledge in yoga and deepening your practice.
The question is, between practicing aerial yoga at home or joining an antigravity yoga studio, which one should you go for? Well, there’s no clear-cut answer to this question. And, the choice will depend on various factors.
If you prefer spending time by yourself, practicing yoga swing workouts at home will be the better option.
On the other hand, if you prefer working out in social settings, then joining an aerial yoga studio will be the ideal choice.
Overall, it all comes down to choosing the approach that works best for you.
If you decide to set up your own rig, buy a Gravotonics Yoga Swing today!